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Shake and Bake
adventuresofkk
Raleigh, NC
43 🔥
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
5
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Tuesday 7/20/21 @ 10:51 PM
302
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/15/21 @ 9:14 PM
✅
312
kj
78
rpm
42
%
17
mph
Saturday 4/11/20 @ 2:9 PM
✅
657
kj
83
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 4:4 PM
636
kj
83
rpm
40
%
17
mph
Monday 4/27/20 @ 9:59 PM
✅
340
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 9:21 PM
302
kj
92
rpm
35
%
16
mph
Wednesday 8/12/20 @ 11:22 PM
✅
267
kj
79
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 10:41 PM
206
kj
76
rpm
43
%
17
mph
Saturday 5/9/20 @ 3:49 PM
✅
659
kj
83
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 1:46 PM
637
kj
83
rpm
40
%
17
mph
Monday 5/11/20 @ 10:19 PM
✅
326
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 5:7 PM
324
kj
83
rpm
41
%
17
mph
Wednesday 4/29/20 @ 9:26 PM
✅
438
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 8:12 PM
415
kj
84
rpm
38
%
17
mph
Monday 4/20/20 @ 10:16 PM
✅
383
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 5:23 PM
319
kj
85
rpm
38
%
17
mph
Saturday 4/4/20 @ 3:21 PM
✅
432
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 5:34 PM
410
kj
83
rpm
39
%
17
mph
Wednesday 3/18/20 @ 12:1 AM
✅
229
kj
73
rpm
47
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Tuesday 6/11/19 @ 10:9 PM
150
kj
62
rpm
42
%
14
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
43 🔥
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
5
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Tuesday 7/20/21
✅
312
kj
Thursday 7/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
657
kj
Saturday 4/11/20
636
kj
Friday 4/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
340
kj
Monday 4/27/20
302
kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
267
kj
Wednesday 8/12/20
206
kj
Thursday 8/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
659
kj
Saturday 5/9/20
637
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Monday 5/11/20
324
kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Wednesday 4/29/20
415
kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Monday 4/20/20
319
kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 4/4/20
410
kj
Sunday 4/5/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
229
kj
Wednesday 3/18/20
150
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts