Shake and Bake

Workouts

Friday 1/22/21 @ 6:27 PM
✅
108kj
77rpm
38%
15mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/26/21 @ 9:35 PM
91kj
65rpm
41%
14mph
Friday 11/2/18 @ 4:25 PM
151kj
77rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 5/22/20 @ 6:35 PM
✅
192kj
78rpm
41%
16mph
Saturday 2/1/20 @ 6:37 PM
✅
177kj
78rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 8:37 PM
150kj
68rpm
41%
15mph
Tuesday 9/10/19 @ 6:26 PM
✅
84kj
79rpm
38%
16mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 9:3 PM
72kj
70rpm
39%
15mph
Friday 6/21/19 @ 12:24 PM
0kj
0rpm
26%
0mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/24/19 @ 2:35 PM
✅
268kj
63rpm
46%
16mph
Wednesday 5/22/19 @ 4:23 PM
✅
207kj
73rpm
45%
17mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 6/18/19 @ 3:16 PM
142kj
68rpm
40%
14mph
Thursday 4/4/19 @ 1:32 PM
✅
113kj
73rpm
40%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 5/2/19 @ 1:30 PM
110kj
65rpm
44%
15mph
Monday 3/25/19 @ 2:6 PM
✅
96kj
78rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/13/19 @ 10:4 PM
90kj
81rpm
34%
14mph
Friday 2/8/19 @ 5:26 PM
143kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/8/19 @ 5:26 PM
✅
216kj
78rpm
44%
17mph
Friday 12/21/18 @ 11:58 PM
183kj
74rpm
37%
14mph
45 min Holiday Ride
Cody Rigsby
Monday 12/24/18 @ 4:9 PM
✅
262kj
71rpm
42%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 108 kj
Friday 1/22/21
91 kj
Tuesday 1/26/21
30 min Queen Rock Ride
Denis Morton
151 kj
Friday 11/2/18
✅ 192 kj
Friday 5/22/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 177 kj
Saturday 2/1/20
150 kj
Friday 1/31/20
15 min Pop Ride
Tunde Oyeneyin
✅ 84 kj
Tuesday 9/10/19
72 kj
Friday 9/13/19
45 min 80s Ride
Jennifer Jacobs
0 kj
Friday 6/21/19
✅ 268 kj
Monday 6/24/19
30 min New Wave Ride
Christine D'Ercole
✅ 207 kj
Wednesday 5/22/19
142 kj
Tuesday 6/18/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 113 kj
Thursday 4/4/19
110 kj
Thursday 5/2/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 96 kj
Monday 3/25/19
90 kj
Wednesday 3/13/19
30 min Pop Ride
Cody Rigsby
143 kj
Friday 2/8/19
✅ 216 kj
Friday 2/8/19
45 min Holiday Ride
Cody Rigsby
183 kj
Friday 12/21/18
✅ 262 kj
Monday 12/24/18