Shake and Bake

Workouts

Thursday 9/3/20 @ 5:14 PM
186kj
71rpm
42%
16mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 8:26 PM
βœ…
221kj
77rpm
44%
18mph
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:27 PM
βœ…
265kj
82rpm
45%
19mph
Thursday 1/30/20 @ 7:49 PM
156kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:28 PM
βœ…
247kj
78rpm
45%
18mph
Saturday 2/1/20 @ 6:37 PM
177kj
78rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:29 AM
βœ…
255kj
82rpm
44%
19mph
Saturday 7/20/19 @ 3:40 PM
255kj
77rpm
39%
16mph
45 min MusicFest Ride
Jess King
Saturday 7/20/19 @ 3:44 PM
βœ…
367kj
84rpm
43%
18mph
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:58 PM
βœ…
342kj
79rpm
44%
18mph
Wednesday 5/22/19 @ 4:23 PM
207kj
73rpm
45%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:29 PM
βœ…
253kj
76rpm
47%
19mph
Wednesday 5/1/19 @ 5:23 PM
146kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/10/19 @ 5:45 PM
βœ…
218kj
81rpm
42%
17mph
Friday 4/26/19 @ 4:25 PM
202kj
79rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:30 PM
βœ…
239kj
89rpm
41%
18mph
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 11:28 PM
βœ…
172kj
73rpm
40%
16mph

Workouts

30 min Power Hour with Deadmau5 Ride
Kendall Toole
186 kj
Thursday 9/3/20
βœ… 221 kj
Monday 8/31/20
30 min Lizzo Ride
Robin ArzΓ³n
192 kj
Friday 8/2/19
βœ… 265 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 1/30/20
βœ… 247 kj
Wednesday 1/22/20
30 min Guns N' Roses Ride
Olivia Amato
177 kj
Saturday 2/1/20
βœ… 255 kj
Friday 1/31/20
45 min MusicFest Ride
Jess King
255 kj
Saturday 7/20/19
βœ… 367 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
βœ… 342 kj
Sunday 7/7/19
30 min New Wave Ride
Christine D'Ercole
207 kj
Wednesday 5/22/19
βœ… 253 kj
Wednesday 5/22/19
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Wednesday 5/1/19
βœ… 218 kj
Friday 5/10/19
30 min Show Up Ride
Cody Rigsby
202 kj
Friday 4/26/19
βœ… 239 kj
Friday 4/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
161 kj
Thursday 2/7/19
βœ… 172 kj
Monday 2/11/19