Shake and Bake

Workouts

Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:43 AM
✅
354kj
76rpm
54%
21mph
Wednesday 3/18/20 @ 6:57 PM
185kj
74rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Thursday 2/20/20 @ 11:34 AM
✅
339kj
80rpm
50%
21mph
Saturday 2/1/20 @ 6:37 PM
177kj
78rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 2:13 PM
✅
362kj
80rpm
52%
21mph
Tuesday 9/10/19 @ 6:26 PM
84kj
79rpm
38%
16mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 3:52 PM
✅
176kj
85rpm
49%
21mph
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:30 AM
✅
484kj
77rpm
51%
20mph
Friday 6/21/19 @ 12:24 PM
0kj
0rpm
26%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:55 AM
✅
494kj
78rpm
51%
21mph
Friday 4/26/19 @ 4:25 PM
202kj
79rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:24 PM
✅
377kj
84rpm
51%
22mph
Friday 2/8/19 @ 5:26 PM
143kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 2/9/19 @ 8:26 PM
✅
323kj
83rpm
49%
20mph
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:22 PM
✅
348kj
75rpm
53%
21mph
Sunday 2/3/19 @ 12:55 AM
153kj
75rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 12/28/18 @ 11:2 AM
✅
180kj
80rpm
38%
16mph

Workouts

30 min Prince Ride
Ally & Emma
159 kj
Monday 8/17/20
✅ 354 kj
Thursday 8/13/20
30 min Sweat Steady Ride
Jess King
185 kj
Wednesday 3/18/20
✅ 339 kj
Thursday 2/20/20
30 min Guns N' Roses Ride
Olivia Amato
177 kj
Saturday 2/1/20
✅ 362 kj
Friday 1/31/20
15 min Pop Ride
Tunde Oyeneyin
84 kj
Tuesday 9/10/19
✅ 176 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
✅ 484 kj
Friday 7/5/19
45 min 80s Ride
Jennifer Jacobs
0 kj
Friday 6/21/19
✅ 494 kj
Friday 6/21/19
30 min Show Up Ride
Cody Rigsby
202 kj
Friday 4/26/19
✅ 377 kj
Friday 4/26/19
30 min Pop Ride
Cody Rigsby
143 kj
Friday 2/8/19
✅ 323 kj
Saturday 2/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
161 kj
Thursday 2/7/19
✅ 348 kj
Wednesday 2/6/19
30 min Fresh Friday Ride
Denis Morton
153 kj
Sunday 2/3/19
✅ 180 kj
Friday 12/28/18