Shake and Bake

Workouts

Wednesday 2/3/21 @ 6:11 PM
171kj
79rpm
38%
16mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/17/21 @ 11:51 PM
✅
196kj
80rpm
40%
17mph
Saturday 7/25/20 @ 3:22 PM
209kj
74rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Monday 7/27/20 @ 3:15 PM
✅
240kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 6:57 PM
185kj
74rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 1:49 PM
✅
228kj
75rpm
45%
18mph
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Wednesday 5/22/19 @ 4:23 PM
✅
207kj
73rpm
45%
17mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 1:51 PM
199kj
75rpm
43%
17mph
Monday 4/29/19 @ 3:20 PM
✅
203kj
81rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/29/19 @ 6:32 PM
199kj
83rpm
39%
17mph
Friday 4/19/19 @ 4:28 PM
✅
218kj
79rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 6:20 PM
203kj
79rpm
42%
17mph
Friday 2/8/19 @ 5:26 PM
143kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/13/19 @ 11:56 AM
✅
195kj
82rpm
41%
17mph
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
Friday 11/9/18 @ 5:25 PM
✅
157kj
75rpm
38%
15mph
30 min 80s Pop Ride
Denis Morton
Tuesday 11/27/18 @ 1:28 PM
156kj
77rpm
38%
15mph

Workouts

30 min Pop Ride
Christine D'Ercole
171 kj
Wednesday 2/3/21
✅ 196 kj
Wednesday 2/17/21
30 min Sweat Steady Ride
Jess King
209 kj
Saturday 7/25/20
✅ 240 kj
Monday 7/27/20
30 min Sweat Steady Ride
Jess King
185 kj
Wednesday 3/18/20
✅ 228 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
✅ 326 kj
Thursday 7/11/19
30 min New Wave Ride
Christine D'Ercole
✅ 207 kj
Wednesday 5/22/19
199 kj
Thursday 5/23/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 203 kj
Monday 4/29/19
199 kj
Monday 4/29/19
30 min Show Up Ride
Cody Rigsby
✅ 218 kj
Friday 4/19/19
203 kj
Friday 4/19/19
30 min Pop Ride
Cody Rigsby
143 kj
Friday 2/8/19
✅ 195 kj
Wednesday 2/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
161 kj
Thursday 2/7/19
✅ 188 kj
Wednesday 2/6/19
30 min 80s Pop Ride
Denis Morton
✅ 157 kj
Friday 11/9/18
156 kj
Tuesday 11/27/18