Shake and Bake
Workouts
Monday 4/3/23 @ 7:11 PM
✅
119kj
86rpm
41%
18mph
Friday 1/13/23 @ 9:58 PM
87kj
74rpm
40%
16mph
Thursday 2/16/23 @ 10:50 PM
✅
246kj
81rpm
44%
18mph
Wednesday 3/1/23 @ 6:4 PM
231kj
77rpm
44%
18mph
Monday 8/23/21 @ 10:33 PM
✅
85kj
68rpm
49%
18mph
Saturday 9/4/21 @ 3:48 PM
72kj
65rpm
48%
18mph
Monday 6/14/21 @ 10:39 PM
✅
98kj
73rpm
51%
20mph
Sunday 8/1/21 @ 12:31 PM
69kj
70rpm
45%
17mph
Wednesday 5/26/21 @ 8:28 PM
✅
166kj
86rpm
42%
18mph
Monday 1/18/21 @ 11:10 AM
116kj
76rpm
40%
16mph
Thursday 3/4/21 @ 7:46 PM
✅
424kj
84rpm
46%
19mph
Thursday 3/4/21 @ 12:46 AM
314kj
76rpm
43%
17mph
Sunday 1/3/21 @ 11:42 PM
✅
102kj
80rpm
48%
20mph
Sunday 1/31/21 @ 4:40 PM
70kj
66rpm
48%
17mph
Thursday 10/8/20 @ 12:3 PM
✅
287kj
84rpm
46%
19mph
Saturday 10/10/20 @ 1:7 PM
180kj
76rpm
40%
16mph
Sunday 7/26/20 @ 8:41 PM
✅
310kj
79rpm
50%
20mph
Tuesday 7/7/20 @ 10:39 AM
234kj
79rpm
44%
18mph
Wednesday 6/17/20 @ 7:21 PM
✅
296kj
89rpm
43%
20mph
Thursday 6/18/20 @ 1:39 AM
228kj
79rpm
43%
18mph
Workouts
314
kj
Thursday 3/4/21
228
kj
Thursday 6/18/20