Shake and Bake

Workouts

Friday 12/22/23 @ 4:25 PM
377kj
82rpm
43%
18mph
45 min Pop Ride
Kendall Toole
Thursday 11/16/23 @ 3:1 AM
314kj
74rpm
46%
17mph
Thursday 2/16/23 @ 10:50 PM
246kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/18/23 @ 2:3 PM
237kj
65rpm
50%
18mph
Friday 9/30/22 @ 12:10 PM
305kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 10/1/22 @ 1:17 PM
209kj
73rpm
50%
17mph
Saturday 11/14/20 @ 10:27 PM
302kj
83rpm
47%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 9:20 PM
342kj
78rpm
52%
21mph
Monday 11/2/20 @ 9:31 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Tuesday 11/3/20 @ 3:11 AM
239kj
79rpm
47%
19mph
Sunday 10/25/20 @ 8:44 PM
205kj
88rpm
43%
19mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 2:1 AM
201kj
84rpm
43%
19mph
Saturday 10/10/20 @ 5:23 PM
225kj
81rpm
45%
19mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:38 AM
232kj
41rpm
42%
10mph
Monday 9/28/20 @ 7:52 PM
229kj
43rpm
45%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 9:19 PM
260kj
43rpm
42%
11mph
Sunday 7/26/20 @ 8:41 PM
310kj
79rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/19/20 @ 12:45 AM
305kj
74rpm
51%
20mph
Wednesday 1/22/20 @ 4:39 PM
370kj
81rpm
44%
18mph
45 min 90s Ride
Emma Lovewell
Monday 1/13/20 @ 11:41 PM
433kj
80rpm
47%
19mph

Workouts

45 min Pop Ride
Kendall Toole
377 kj
Friday 12/22/23
314 kj
Thursday 11/16/23
30 min XOXO, Cody
Cody Rigsby
246 kj
Thursday 2/16/23
237 kj
Saturday 2/18/23
30 min Pop Ride
Cody Rigsby
305 kj
Friday 9/30/22
209 kj
Saturday 10/1/22
30 min Beyoncé Ride
Ally Love
302 kj
Saturday 11/14/20
342 kj
Sunday 11/15/20
45 min Bike Bootcamp: Upper Body
Jess Sims
kj
Monday 11/2/20
239 kj
Tuesday 11/3/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
205 kj
Sunday 10/25/20
201 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
225 kj
Saturday 10/10/20
232 kj
Wednesday 9/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
229 kj
Monday 9/28/20
260 kj
Tuesday 9/22/20
30 min Whitney Houston Ride
Ally Love
310 kj
Sunday 7/26/20
305 kj
Sunday 7/19/20
45 min 90s Ride
Emma Lovewell
370 kj
Wednesday 1/22/20
433 kj
Monday 1/13/20