Shake and Bake
Workouts
Monday 12/11/23 @ 1:16 PM
226kj
79rpm
43%
18mph
Sunday 12/24/23 @ 1:59 PM
✅
298kj
82rpm
46%
20mph
Monday 4/18/22 @ 7:36 PM
169kj
80rpm
44%
18mph
Monday 4/18/22 @ 10:0 PM
✅
192kj
81rpm
46%
19mph
Tuesday 4/13/21 @ 9:42 PM
✅
253kj
82rpm
44%
19mph
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
Thursday 7/25/19 @ 3:23 PM
✅
439kj
150rpm
0%
0mph
Wednesday 7/24/19 @ 10:25 PM
322kj
86rpm
40%
17mph
Thursday 10/8/20 @ 12:3 PM
✅
287kj
84rpm
46%
19mph
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
Thursday 9/17/20 @ 4:32 PM
✅
312kj
83rpm
48%
20mph
Monday 9/21/20 @ 10:32 AM
198kj
74rpm
43%
17mph
Tuesday 2/11/20 @ 9:11 PM
✅
281kj
84rpm
45%
19mph
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
Monday 11/18/19 @ 8:21 PM
✅
315kj
158rpm
0%
0mph
Saturday 10/19/19 @ 8:26 PM
222kj
80rpm
43%
18mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Monday 5/13/19 @ 10:25 PM
✅
287kj
148rpm
0%
0mph
Tuesday 5/14/19 @ 12:28 PM
215kj
76rpm
43%
17mph
Workouts
226
kj
Monday 12/11/23
322
kj
Wednesday 7/24/19
326
kj
Thursday 7/11/19