Shake and Bake

Workouts

Tuesday 8/23/22 @ 8:26 PM
βœ…
288kj
85rpm
45%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Saturday 1/6/24 @ 12:59 AM
201kj
77rpm
41%
17mph
Thursday 3/4/21 @ 7:46 PM
βœ…
424kj
84rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 8:3 PM
257kj
72rpm
41%
16mph
Thursday 7/25/19 @ 3:23 PM
βœ…
439kj
150rpm
0%
0mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 11:17 PM
313kj
77rpm
42%
17mph
Thursday 10/8/20 @ 12:3 PM
βœ…
287kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:21 AM
212kj
75rpm
43%
17mph
Monday 9/14/20 @ 7:47 PM
βœ…
294kj
81rpm
47%
20mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 9/16/20 @ 2:34 AM
211kj
74rpm
44%
17mph
Wednesday 8/19/20 @ 6:40 PM
βœ…
284kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:30 PM
224kj
73rpm
46%
17mph
Sunday 7/26/20 @ 8:41 PM
βœ…
310kj
79rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:18 PM
246kj
73rpm
47%
18mph
Sunday 5/24/20 @ 8:9 PM
βœ…
310kj
90rpm
44%
20mph
30 min Rock Ride
Emma Lovewell
Friday 11/15/19 @ 11:54 PM
200kj
72rpm
43%
17mph
Tuesday 2/11/20 @ 9:11 PM
βœ…
281kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:3 AM
229kj
74rpm
45%
18mph
Thursday 7/4/19 @ 6:48 PM
βœ…
414kj
150rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:7 PM
305kj
71rpm
45%
17mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 288 kj
Tuesday 8/23/22
201 kj
Saturday 1/6/24
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 424 kj
Thursday 3/4/21
257 kj
Wednesday 3/3/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 439 kj
Thursday 7/25/19
313 kj
Saturday 7/27/19
30 min XOXO, Cody
Cody Rigsby
βœ… 287 kj
Thursday 10/8/20
212 kj
Saturday 10/10/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 294 kj
Monday 9/14/20
211 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
βœ… 284 kj
Wednesday 8/19/20
224 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
βœ… 310 kj
Sunday 7/26/20
246 kj
Friday 7/3/20
30 min Rock Ride
Emma Lovewell
βœ… 310 kj
Sunday 5/24/20
200 kj
Friday 11/15/19
30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Tuesday 2/11/20
229 kj
Friday 2/7/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 414 kj
Thursday 7/4/19
305 kj
Thursday 7/4/19