Shake and Bake
Workouts
Thursday 1/19/23 @ 5:51 PM
✅
123kj
86rpm
37%
16mph
Tuesday 2/21/23 @ 11:43 AM
93kj
86rpm
32%
14mph
Tuesday 12/28/21 @ 9:49 PM
✅
278kj
84rpm
45%
19mph
Wednesday 12/29/21 @ 11:29 AM
183kj
82rpm
39%
16mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Thursday 7/16/20 @ 10:45 AM
215kj
83rpm
41%
17mph
Friday 1/29/21 @ 9:56 PM
✅
301kj
84rpm
47%
20mph
Wednesday 3/17/21 @ 10:29 AM
172kj
80rpm
38%
16mph
Friday 2/19/21 @ 6:56 PM
✅
321kj
85rpm
47%
20mph
Thursday 2/18/21 @ 11:27 AM
183kj
86rpm
37%
16mph
Tuesday 11/10/20 @ 9:59 PM
✅
256kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 11:25 AM
157kj
77rpm
37%
14mph
Monday 8/10/20 @ 9:39 PM
✅
274kj
84rpm
45%
19mph
Sunday 8/9/20 @ 12:56 PM
201kj
85rpm
39%
17mph
Monday 6/29/20 @ 10:17 PM
✅
259kj
83rpm
45%
19mph
Saturday 6/27/20 @ 8:53 PM
199kj
84rpm
39%
17mph
Friday 3/15/19 @ 6:16 PM
✅
301kj
152rpm
0%
0mph
Wednesday 3/13/19 @ 10:9 AM
209kj
83rpm
40%
17mph
Thursday 8/2/18 @ 5:29 PM
kj
rpm
%
0mph
Friday 5/18/18 @ 10:8 PM
✅
205kj
79rpm
41%
17mph
Workouts
183
kj
Wednesday 12/29/21
199
kj
Saturday 6/27/20