Shake and Bake

Workouts

Thursday 2/16/23 @ 10:50 PM
246kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/28/23 @ 2:51 PM
174kj
72rpm
41%
16mph
Friday 1/14/22 @ 1:16 PM
284kj
78rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 3:2 PM
215kj
69rpm
47%
17mph
Thursday 3/4/21 @ 7:46 PM
424kj
84rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 10:21 PM
343kj
75rpm
46%
18mph
Sunday 10/25/20 @ 8:44 PM
205kj
88rpm
43%
19mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/27/20 @ 2:12 PM
168kj
80rpm
42%
17mph
Thursday 10/8/20 @ 12:3 PM
287kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:1 PM
241kj
76rpm
46%
18mph
Thursday 9/17/20 @ 4:32 PM
312kj
83rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:56 PM
251kj
72rpm
49%
18mph
Wednesday 8/19/20 @ 6:40 PM
284kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
228kj
73rpm
46%
18mph
Sunday 7/26/20 @ 8:41 PM
310kj
79rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:30 PM
239kj
75rpm
46%
18mph
Tuesday 5/26/20 @ 8:10 PM
182kj
86rpm
45%
19mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 11:14 PM
155kj
76rpm
45%
18mph
Tuesday 2/11/20 @ 9:11 PM
281kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 8:3 PM
240kj
74rpm
46%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
246 kj
Thursday 2/16/23
174 kj
Tuesday 2/28/23
30 min Pop Ride
Cody Rigsby
284 kj
Friday 1/14/22
215 kj
Wednesday 1/12/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
424 kj
Thursday 3/4/21
343 kj
Tuesday 3/2/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
205 kj
Sunday 10/25/20
168 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
287 kj
Thursday 10/8/20
241 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
312 kj
Thursday 9/17/20
251 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
284 kj
Wednesday 8/19/20
228 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
310 kj
Sunday 7/26/20
239 kj
Thursday 7/2/20
20 min Pop Ride
Tunde Oyeneyin
182 kj
Tuesday 5/26/20
155 kj
Tuesday 5/19/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Tuesday 2/11/20
240 kj
Wednesday 2/5/20