Shake and Bake

Workouts

Sunday 3/5/23 @ 2:9 AM
67kj
75rpm
31%
12mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/2/23 @ 1:58 PM
354kj
77rpm
61%
25mph
Saturday 1/30/21 @ 11:8 PM
130kj
70rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/30/21 @ 3:28 PM
264kj
79rpm
53%
22mph
Tuesday 9/22/20 @ 11:25 PM
106kj
80rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Monday 9/21/20 @ 3:53 PM
201kj
74rpm
56%
22mph
Monday 8/17/20 @ 12:54 PM
171kj
54rpm
48%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:28 PM
478kj
77rpm
58%
24mph
Saturday 6/13/20 @ 2:1 PM
213kj
68rpm
47%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 6/17/20 @ 12:7 PM
451kj
79rpm
56%
23mph
Saturday 4/25/20 @ 4:2 PM
98kj
70rpm
39%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 3:15 PM
289kj
79rpm
55%
23mph
Friday 4/17/20 @ 10:14 PM
46kj
86rpm
33%
15mph
10 min Low Impact Ride
Olivia Amato
Monday 7/8/19 @ 2:49 PM
98kj
84rpm
45%
20mph
Friday 3/27/20 @ 2:13 PM
202kj
61rpm
50%
16mph
30 min Tabata Ride
Robin Arzón
Thursday 3/26/20 @ 2:35 PM
487kj
77rpm
59%
24mph
Monday 3/23/20 @ 12:11 PM
288kj
60rpm
49%
16mph
45 min Tabata Ride
Robin Arzón
Monday 3/9/20 @ 12:33 PM
670kj
76rpm
57%
23mph
Tuesday 2/25/20 @ 1:38 AM
130kj
62rpm
48%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 7/19/18 @ 1:8 PM
212kj
82rpm
48%
20mph

Workouts

20 min Low Impact Ride
Robin Arzón
67 kj
Sunday 3/5/23
354 kj
Thursday 2/2/23
20 min Year of Yes Ride
Robin Arzón
130 kj
Saturday 1/30/21
264 kj
Saturday 1/30/21
15 min Pop Ride
Robin Arzón
106 kj
Tuesday 9/22/20
201 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Robin Arzón
171 kj
Monday 8/17/20
478 kj
Wednesday 8/12/20
30 min Together We Ride: Live From Home
Robin Arzón
213 kj
Saturday 6/13/20
451 kj
Wednesday 6/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
98 kj
Saturday 4/25/20
289 kj
Tuesday 2/25/20
10 min Low Impact Ride
Olivia Amato
46 kj
Friday 4/17/20
98 kj
Monday 7/8/19
30 min Tabata Ride
Robin Arzón
202 kj
Friday 3/27/20
487 kj
Thursday 3/26/20
45 min Tabata Ride
Robin Arzón
288 kj
Monday 3/23/20
670 kj
Monday 3/9/20
20 min Tabata Ride
Robin Arzón
130 kj
Tuesday 2/25/20
212 kj
Thursday 7/19/18