Shake and Bake
Workouts
Friday 3/24/23 @ 1:54 AM
101kj
65rpm
41%
15mph
Friday 1/13/23 @ 8:49 PM
✅
105kj
53rpm
48%
14mph
Friday 4/30/21 @ 12:39 AM
✅
207kj
68rpm
47%
17mph
Monday 5/3/21 @ 11:33 AM
182kj
71rpm
43%
16mph
Saturday 2/20/21 @ 12:57 AM
✅
195kj
71rpm
44%
16mph
Wednesday 2/24/21 @ 1:23 PM
182kj
69rpm
44%
16mph
Wednesday 12/9/20 @ 12:27 AM
164kj
65rpm
44%
15mph
Tuesday 11/17/20 @ 7:8 PM
✅
182kj
60rpm
47%
15mph
Friday 9/11/20 @ 9:29 PM
✅
217kj
66rpm
48%
17mph
Wednesday 9/16/20 @ 12:25 PM
198kj
77rpm
42%
17mph
Sunday 6/7/20 @ 10:47 PM
195kj
68rpm
46%
17mph
Tuesday 6/16/20 @ 4:8 PM
✅
199kj
72rpm
44%
17mph
Wednesday 4/1/20 @ 1:56 PM
284kj
68rpm
45%
16mph
Wednesday 4/22/20 @ 3:22 PM
✅
307kj
64rpm
47%
16mph
Tuesday 3/31/20 @ 12:35 PM
✅
164kj
75rpm
39%
15mph
Wednesday 4/8/20 @ 1:27 PM
149kj
74rpm
40%
15mph
Sunday 3/29/20 @ 9:31 PM
130kj
51rpm
45%
12mph
Wednesday 3/4/20 @ 5:16 PM
✅
149kj
52rpm
47%
12mph
Sunday 3/22/20 @ 7:38 PM
183kj
78rpm
40%
16mph
Friday 3/20/20 @ 4:26 PM
✅
187kj
74rpm
42%
16mph
Workouts
164
kj
Wednesday 12/9/20
195
kj
Sunday 6/7/20