Shake and Bake

Workouts

Friday 5/1/20 @ 1:1 PM
115kj
60rpm
48%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/2/21 @ 12:2 AM
107kj
66rpm
43%
15mph
Wednesday 12/9/20 @ 12:27 AM
164kj
65rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Monday 7/6/20 @ 12:43 PM
129kj
81rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 6/15/20 @ 1:22 PM
91kj
73rpm
36%
14mph
Wednesday 7/1/20 @ 1:9 PM
132kj
71rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 11:7 PM
74kj
64rpm
37%
12mph
Wednesday 5/20/20 @ 12:39 PM
152kj
64rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/12/20 @ 1:52 PM
119kj
61rpm
38%
12mph
Sunday 6/7/20 @ 9:59 PM
224kj
72rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
153kj
66rpm
41%
14mph
Friday 4/3/20 @ 7:42 PM
261kj
69rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
Saturday 5/9/20 @ 4:25 PM
201kj
71rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
Friday 2/28/20 @ 4:4 PM
140kj
66rpm
41%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:57 PM
130kj
71rpm
36%
13mph
Thursday 3/19/20 @ 1:24 PM
125kj
73rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
115 kj
Friday 5/1/20
107 kj
Tuesday 2/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Wednesday 12/9/20
149 kj
Tuesday 11/10/20
20 min Low Impact Ride
Robin Arzón
129 kj
Monday 7/6/20
91 kj
Monday 6/15/20
20 min Feel Good Ride
Ally Love
132 kj
Wednesday 7/1/20
74 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Robin Arzón
152 kj
Wednesday 5/20/20
119 kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
224 kj
Sunday 6/7/20
153 kj
Wednesday 6/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
261 kj
Friday 4/3/20
158 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
201 kj
Saturday 5/9/20
126 kj
Saturday 5/9/20
30 min Sundays with Love
Ally Love
140 kj
Friday 2/28/20
130 kj
Sunday 4/26/20
20 min FTP Test Ride
Denis Morton
125 kj
Thursday 3/19/20
83 kj
Monday 4/13/20