Shake and Bake

Workouts

Thursday 5/6/21 @ 1:0 AM
βœ…
123kj
76rpm
41%
16mph
20 min Savannah Ride
Adrian Williams
Monday 1/31/22 @ 10:59 PM
27kj
76rpm
29%
12mph
Sunday 6/7/20 @ 9:59 PM
βœ…
224kj
72rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
114kj
61rpm
39%
12mph
Monday 4/13/20 @ 11:30 PM
βœ…
188kj
72rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 9:13 PM
128kj
67rpm
39%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
βœ… 123 kj
Thursday 5/6/21
27 kj
Monday 1/31/22
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 224 kj
Sunday 6/7/20
114 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 188 kj
Monday 4/13/20
128 kj
Sunday 3/29/20