Shake and Bake

Workouts

Thursday 9/2/21 @ 12:51 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 4:19 PM
199kj
94rpm
36%
17mph
Saturday 5/15/21 @ 1:31 AM
259kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:30 AM
277kj
83rpm
38%
16mph
Tuesday 5/12/20 @ 12:26 AM
155kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 6:3 PM
191kj
93rpm
35%
17mph
Wednesday 12/9/20 @ 12:27 AM
164kj
65rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 4:7 PM
173kj
86rpm
36%
16mph
Friday 4/17/20 @ 9:16 PM
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Saturday 7/25/20 @ 2:42 PM
51kj
81rpm
36%
15mph
Wednesday 4/15/20 @ 12:35 PM
261kj
71rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:27 PM
292kj
75rpm
42%
17mph
Monday 4/27/20 @ 11:42 PM
194kj
73rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:28 PM
197kj
75rpm
42%
17mph
Sunday 5/3/20 @ 4:7 PM
204kj
66rpm
48%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
214kj
79rpm
42%
17mph
Saturday 4/25/20 @ 4:25 PM
74kj
77rpm
37%
15mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 8:12 PM
71kj
76rpm
36%
14mph
Sunday 3/22/20 @ 7:38 PM
183kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 4/18/20 @ 3:53 PM
193kj
72rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 9/2/21
199 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 5/15/21
277 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Tuesday 5/12/20
191 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Wednesday 12/9/20
173 kj
Saturday 1/9/21
10 min Low Impact Ride
Ally Love
50 kj
Friday 4/17/20
51 kj
Saturday 7/25/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Wednesday 4/15/20
292 kj
Sunday 6/28/20
30 min P!nk Ride
Christine D'Ercole
194 kj
Monday 4/27/20
197 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
204 kj
Sunday 5/3/20
214 kj
Wednesday 4/22/20
15 min Pop Ride
Tunde Oyeneyin
74 kj
Saturday 4/25/20
71 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
183 kj
Sunday 3/22/20
193 kj
Saturday 4/18/20