Shake and Bake

Workouts

Wednesday 11/30/22 @ 12:51 PM
βœ…
134kj
70rpm
44%
17mph
20 min Country Pop Ride
Hannah Corbin
Tuesday 11/8/22 @ 11:56 PM
72kj
53rpm
41%
13mph
Monday 6/27/22 @ 12:4 PM
βœ…
145kj
69rpm
47%
17mph
20 min Country Ride
Ally Love
Saturday 10/10/20 @ 11:34 PM
102kj
75rpm
38%
15mph
Friday 2/12/21 @ 1:47 PM
βœ…
104kj
70rpm
40%
15mph
20 min Country Ride
Denis Morton
Saturday 8/14/21 @ 1:2 AM
99kj
74rpm
37%
14mph
Wednesday 12/9/20 @ 12:1 AM
βœ…
153kj
63rpm
51%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:58 AM
110kj
68rpm
42%
15mph
Tuesday 7/7/20 @ 10:55 PM
βœ…
238kj
74rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 1:2 AM
179kj
77rpm
40%
16mph
Wednesday 3/18/20 @ 12:39 AM
βœ…
117kj
73rpm
47%
18mph
15 min Soul Music Ride
Ally Love
Friday 6/12/20 @ 12:30 AM
77kj
84rpm
35%
15mph
Thursday 4/9/20 @ 1:32 PM
βœ…
259kj
74rpm
49%
19mph
30 min Country Ride
Hannah Corbin
Tuesday 4/7/20 @ 5:20 PM
176kj
78rpm
39%
16mph
Thursday 10/3/19 @ 1:48 PM
βœ…
189kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 7:56 PM
127kj
83rpm
32%
14mph
Monday 12/9/19 @ 12:19 PM
βœ…
190kj
84rpm
38%
16mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/18/19 @ 12:52 AM
153kj
77rpm
37%
15mph
Monday 9/30/19 @ 10:58 PM
βœ…
206kj
77rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 6:22 PM
108kj
92rpm
33%
16mph

Workouts

20 min Country Pop Ride
Hannah Corbin
βœ… 134 kj
Wednesday 11/30/22
72 kj
Tuesday 11/8/22
20 min Country Ride
Ally Love
βœ… 145 kj
Monday 6/27/22
102 kj
Saturday 10/10/20
20 min Country Ride
Denis Morton
βœ… 104 kj
Friday 2/12/21
99 kj
Saturday 8/14/21
20 min Holiday Ride
Kendall Toole
βœ… 153 kj
Wednesday 12/9/20
110 kj
Tuesday 12/8/20
30 min Whitney Houston Ride
Ally Love
βœ… 238 kj
Tuesday 7/7/20
179 kj
Friday 7/3/20
15 min Soul Music Ride
Ally Love
βœ… 117 kj
Wednesday 3/18/20
77 kj
Friday 6/12/20
30 min Country Ride
Hannah Corbin
βœ… 259 kj
Thursday 4/9/20
176 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 189 kj
Thursday 10/3/19
127 kj
Saturday 12/21/19
30 min Holiday Ride
Leanne Hainsby
βœ… 190 kj
Monday 12/9/19
153 kj
Wednesday 12/18/19
20 min FTP Test Ride
Matt Wilpers
βœ… 206 kj
Monday 9/30/19
108 kj
Monday 12/16/19