Shake and Bake

Workouts

Tuesday 12/14/21 @ 3:18 PM
✅
210kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Sunday 1/30/22 @ 7:21 PM
103kj
69rpm
33%
13mph
Saturday 7/17/21 @ 3:45 PM
✅
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/23/19 @ 4:19 AM
58kj
92rpm
34%
16mph
Tuesday 5/11/21 @ 4:58 PM
✅
143kj
79rpm
42%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 12:41 AM
65kj
75rpm
31%
12mph
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:14 AM
173kj
78rpm
38%
16mph
Thursday 4/9/20 @ 3:23 PM
✅
76kj
91rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/13/20 @ 9:18 PM
59kj
89rpm
35%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
415kj
80rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
407kj
88rpm
43%
19mph
Thursday 6/4/20 @ 7:4 PM
✅
268kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:19 PM
155kj
83rpm
35%
15mph
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/24/19 @ 2:51 PM
260kj
87rpm
43%
19mph

Workouts

30 min The Jess King Experience
Jess King
✅ 210 kj
Tuesday 12/14/21
103 kj
Sunday 1/30/22
10 min Low Impact Ride
Emma Lovewell
✅ 73 kj
Saturday 7/17/21
58 kj
Wednesday 1/23/19
20 min Savannah Ride
Adrian Williams
✅ 143 kj
Tuesday 5/11/21
65 kj
Tuesday 5/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 254 kj
Tuesday 11/10/20
173 kj
Monday 11/16/20
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Thursday 4/9/20
59 kj
Monday 7/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 415 kj
Saturday 6/6/20
407 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 268 kj
Thursday 6/4/20
155 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
✅ 265 kj
Tuesday 5/12/20
260 kj
Sunday 11/24/19