Shake and Bake

Workouts

Thursday 6/4/20 @ 7:4 PM
✅
268kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 10:2 PM
162kj
82rpm
37%
15mph
Thursday 8/1/19 @ 7:23 PM
✅
229kj
69rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/24/19 @ 11:16 PM
126kj
62rpm
38%
12mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 268 kj
Thursday 6/4/20
162 kj
Monday 6/8/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 229 kj
Thursday 8/1/19
126 kj
Wednesday 7/24/19