Shake and Bake

Workouts

Thursday 12/31/20 @ 8:11 PM
βœ…
393kj
77rpm
46%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Wednesday 1/26/22 @ 9:17 PM
96kj
36rpm
45%
10mph
Tuesday 5/4/21 @ 4:47 PM
βœ…
265kj
76rpm
47%
19mph
30 min EDM Ride
Hannah Frankson
Sunday 5/2/21 @ 7:4 PM
53kj
39rpm
46%
11mph
Friday 10/23/20 @ 4:0 PM
βœ…
281kj
73rpm
50%
19mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:31 PM
57kj
33rpm
46%
10mph
Monday 7/20/20 @ 9:36 PM
βœ…
180kj
78rpm
47%
19mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 7/18/20 @ 11:17 AM
39kj
34rpm
46%
10mph
Friday 5/22/20 @ 2:9 PM
βœ…
140kj
77rpm
47%
19mph
15 min HIIT Ride
Hannah Frankson
Thursday 1/30/20 @ 12:47 PM
31kj
35rpm
46%
10mph
Monday 4/6/20 @ 6:19 PM
βœ…
160kj
76rpm
46%
18mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 4/28/20 @ 11:55 AM
59kj
42rpm
45%
12mph
Sunday 4/12/20 @ 3:44 PM
βœ…
141kj
80rpm
46%
19mph
15 Hip Hop Ride
Hannah Frankson
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Friday 2/21/20 @ 1:26 AM
βœ…
201kj
77rpm
41%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Wednesday 9/11/19 @ 11:24 PM
βœ…
363kj
75rpm
46%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
Wednesday 7/31/19 @ 9:41 PM
βœ…
185kj
86rpm
45%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
βœ… 393 kj
Thursday 12/31/20
96 kj
Wednesday 1/26/22
30 min EDM Ride
Hannah Frankson
βœ… 265 kj
Tuesday 5/4/21
53 kj
Sunday 5/2/21
30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 281 kj
Friday 10/23/20
57 kj
Tuesday 10/13/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 180 kj
Monday 7/20/20
39 kj
Saturday 7/18/20
15 min HIIT Ride
Hannah Frankson
βœ… 140 kj
Friday 5/22/20
31 kj
Thursday 1/30/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 160 kj
Monday 4/6/20
59 kj
Tuesday 4/28/20
15 Hip Hop Ride
Hannah Frankson
βœ… 141 kj
Sunday 4/12/20
33 kj
Monday 11/11/19
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 201 kj
Friday 2/21/20
73 kj
Friday 2/21/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 363 kj
Wednesday 9/11/19
120 kj
Wednesday 9/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 185 kj
Wednesday 7/31/19
50 kj
Wednesday 7/24/19