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Shake and Bake
adventureartist
π #AZ
7
Beat norse_warrior
VS
norse_warrior
π²βοΈπ²π‘οΈπ²
46 π₯
Beat adventureartist
Workouts
Previous Workouts
Next Workouts
Sunday 8/7/22 @ 6:5 PM
β
53
kj
63
rpm
33
%
11
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 1/30/24 @ 12:58 PM
kj
rpm
%
0
mph
Saturday 8/7/21 @ 9:41 PM
β
77
kj
69
rpm
36
%
13
mph
20 min Classic Rock Ride
Ben Alldis
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Thursday 1/18/24 @ 5:30 PM
kj
rpm
%
0
mph
Monday 3/16/20 @ 10:6 PM
95
kj
81
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
Thursday 9/28/23 @ 3:2 PM
β
336
kj
100
rpm
50
%
24
mph
Saturday 3/4/23 @ 8:5 PM
40
kj
65
rpm
31
%
11
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 5/15/23 @ 8:9 PM
β
252
kj
91
rpm
53
%
24
mph
Thursday 8/13/20 @ 9:37 PM
67
kj
69
rpm
39
%
14
mph
15 min 80s Pop Ride
Emma Lovewell
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Tuesday 12/13/22 @ 8:41 PM
β
174
kj
82
rpm
50
%
21
mph
Thursday 8/8/19 @ 6:42 PM
88
kj
84
rpm
38
%
16
mph
15 min Pop Ride
Robin ArzΓ³n
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Share
Wednesday 12/7/22 @ 8:37 PM
β
211
kj
87
rpm
51
%
23
mph
Sunday 1/23/22 @ 8:58 PM
69
kj
66
rpm
36
%
13
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 1/3/22 @ 7:30 PM
β
196
kj
86
rpm
45
%
20
mph
Thursday 12/12/19 @ 12:3 AM
46
kj
78
rpm
35
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 11/19/21 @ 9:0 PM
β
100
kj
86
rpm
45
%
20
mph
Saturday 6/27/20 @ 2:31 PM
64
kj
66
rpm
40
%
14
mph
15 min Pop Ride
Sam Yo
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Share
Sunday 11/17/19 @ 6:1 PM
β
104
kj
74
rpm
43
%
17
mph
Monday 5/4/20 @ 9:54 PM
95
kj
77
rpm
36
%
15
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 4/30/20 @ 8:8 PM
β
217
kj
92
rpm
45
%
21
mph
Previous Workouts
Next Workouts
adventureartist
π #AZ
7
Beat norse_warrior
VS
norse_warrior
π²βοΈπ²π‘οΈπ²
46 π₯
Beat adventureartist
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
53
kj
Sunday 8/7/22
kj
Tuesday 1/30/24
20 min Classic Rock Ride
Ben Alldis
View Class
Share
β
77
kj
Saturday 8/7/21
kj
Thursday 1/18/24
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
95
kj
Monday 3/16/20
β
336
kj
Thursday 9/28/23
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Saturday 3/4/23
β
252
kj
Monday 5/15/23
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
67
kj
Thursday 8/13/20
β
174
kj
Tuesday 12/13/22
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
88
kj
Thursday 8/8/19
β
211
kj
Wednesday 12/7/22
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
69
kj
Sunday 1/23/22
β
196
kj
Monday 1/3/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
46
kj
Thursday 12/12/19
β
100
kj
Friday 11/19/21
15 min Pop Ride
Sam Yo
View Class
Share
64
kj
Saturday 6/27/20
β
104
kj
Sunday 11/17/19
20 min Low Impact Ride
Emma Lovewell
View Class
Share
95
kj
Monday 5/4/20
β
217
kj
Thursday 4/30/20
Previous Workouts
Next Workouts