Shake and Bake

Workouts

Saturday 2/12/22 @ 9:12 PM
64kj
62rpm
36%
12mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 1/27/22 @ 12:42 AM
✅
109kj
74rpm
39%
16mph
Sunday 12/29/19 @ 7:0 PM
288kj
63rpm
42%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/4/19 @ 2:26 PM
✅
476kj
63rpm
51%
18mph
Wednesday 3/24/21 @ 11:26 PM
120kj
67rpm
38%
14mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 9:22 PM
✅
204kj
77rpm
42%
17mph
Sunday 11/17/19 @ 12:33 AM
153kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/3/20 @ 9:51 PM
✅
197kj
72rpm
43%
17mph
Friday 12/27/19 @ 9:0 PM
336kj
68rpm
43%
16mph
60 min Climb Ride
Christine D'Ercole
Tuesday 4/2/19 @ 8:28 PM
✅
456kj
75rpm
45%
18mph
Monday 1/6/20 @ 10:38 PM
194kj
77rpm
37%
15mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/6/20 @ 10:36 PM
✅
266kj
70rpm
44%
17mph
Friday 12/13/19 @ 9:40 PM
78kj
77rpm
37%
15mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:55 AM
✅
94kj
72rpm
43%
16mph
Monday 10/7/19 @ 2:21 PM
108kj
76rpm
39%
15mph
20 min 70s Pop Ride
Christine D'Ercole
Wednesday 10/9/19 @ 10:26 PM
✅
119kj
65rpm
45%
16mph
Saturday 9/14/19 @ 10:12 PM
183kj
75rpm
42%
16mph
30 min 70s Ride
Christine D'Ercole
Tuesday 4/9/19 @ 6:46 PM
✅
257kj
80rpm
45%
18mph
Monday 6/17/19 @ 5:9 PM
✅
87kj
74rpm
41%
16mph
15 min 90s Rock Ride
Ally Love
Thursday 7/18/19 @ 8:30 PM
32kj
47rpm
34%
9mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
64 kj
Saturday 2/12/22
✅ 109 kj
Thursday 1/27/22
60 min Climb Ride
Christine D'Ercole
288 kj
Sunday 12/29/19
✅ 476 kj
Saturday 5/4/19
30 min The Chicks Ride
Christine D'Ercole
120 kj
Wednesday 3/24/21
✅ 204 kj
Thursday 3/25/21
30 min P!nk Ride
Christine D'Ercole
153 kj
Sunday 11/17/19
✅ 197 kj
Monday 8/3/20
60 min Climb Ride
Christine D'Ercole
336 kj
Friday 12/27/19
✅ 456 kj
Tuesday 4/2/19
45 min Classic Rock Ride
Christine D'Ercole
194 kj
Monday 1/6/20
✅ 266 kj
Monday 1/6/20
15 min Move for More: Climb Ride
Christine D'Ercole
78 kj
Friday 12/13/19
✅ 94 kj
Tuesday 12/10/19
20 min 70s Pop Ride
Christine D'Ercole
108 kj
Monday 10/7/19
✅ 119 kj
Wednesday 10/9/19
30 min 70s Ride
Christine D'Ercole
183 kj
Saturday 9/14/19
✅ 257 kj
Tuesday 4/9/19
15 min 90s Rock Ride
Ally Love
✅ 87 kj
Monday 6/17/19
32 kj
Thursday 7/18/19