Shake and Bake

Workouts

Thursday 12/26/19 @ 9:0 PM
305kj
73rpm
39%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/30/22 @ 7:38 PM
328kj
79rpm
38%
16mph
Sunday 2/23/20 @ 5:38 PM
271kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 9:38 PM
410kj
86rpm
38%
17mph
Saturday 3/14/20 @ 5:15 PM
129kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 8:32 PM
188kj
84rpm
38%
16mph
Friday 8/21/20 @ 11:15 PM
86kj
70rpm
37%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:40 PM
184kj
57rpm
62%
19mph
Sunday 5/31/20 @ 9:12 PM
91kj
82rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:14 PM
158kj
62rpm
53%
18mph
Saturday 1/18/20 @ 10:15 PM
152kj
82rpm
36%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:22 PM
180kj
71rpm
43%
16mph

Workouts

60 min Climb Ride
Christine D'Ercole
305 kj
Thursday 12/26/19
328 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Sunday 2/23/20
410 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Saturday 3/14/20
188 kj
Sunday 2/7/21
20 min 80s Rock Ride
Christine D'Ercole
86 kj
Friday 8/21/20
184 kj
Wednesday 7/29/20
20 min Low Impact Ride
Christine D'Ercole
91 kj
Sunday 5/31/20
158 kj
Sunday 5/31/20
30 min Melissa Etheridge Ride
Christine D'Ercole
152 kj
Saturday 1/18/20
180 kj
Wednesday 12/11/19