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Shake and Bake
adventureartist
🌋 #AZ
2
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
24 🔥
Beat adventureartist
Workouts
Previous Workouts
Next Workouts
Sunday 10/31/21 @ 7:9 PM
47
kj
72
rpm
32
%
12
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 10/12/21 @ 10:52 PM
✅
99
kj
82
rpm
40
%
17
mph
Sunday 8/29/21 @ 7:13 PM
48
kj
66
rpm
34
%
12
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
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Wednesday 6/16/21 @ 12:44 AM
✅
103
kj
82
rpm
41
%
17
mph
Monday 5/31/21 @ 8:35 PM
60
kj
64
rpm
34
%
12
mph
20 min Reflection Ride
Christine D'Ercole
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Wednesday 8/4/21 @ 10:34 PM
✅
136
kj
82
rpm
41
%
17
mph
Saturday 9/26/20 @ 9:1 PM
45
kj
61
rpm
35
%
12
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 9/29/20 @ 10:44 PM
✅
106
kj
80
rpm
42
%
17
mph
Tuesday 9/22/20 @ 10:53 PM
77
kj
66
rpm
37
%
13
mph
20 min 80s Ride
Christine D'Ercole
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Wednesday 9/9/20 @ 11:54 AM
✅
154
kj
85
rpm
42
%
18
mph
Sunday 8/23/20 @ 4:52 PM
117
kj
75
rpm
34
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/24/20 @ 1:31 PM
✅
210
kj
90
rpm
38
%
17
mph
Friday 6/26/20 @ 8:8 PM
88
kj
76
rpm
36
%
14
mph
20 min Classic Rock Ride
Christine D'Ercole
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Monday 6/15/20 @ 10:42 PM
✅
157
kj
83
rpm
43
%
18
mph
Monday 4/20/20 @ 10:7 PM
93
kj
80
rpm
35
%
14
mph
20 min Low Impact Ride
Alex Toussaint
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Sunday 4/19/20 @ 5:3 PM
✅
136
kj
90
rpm
38
%
17
mph
Tuesday 3/31/20 @ 10:4 PM
80
kj
75
rpm
35
%
14
mph
20 min Low Impact Ride
Denis Morton
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Thursday 3/12/20 @ 11:35 PM
✅
126
kj
95
rpm
35
%
17
mph
Thursday 2/21/19 @ 12:36 AM
89
kj
66
rpm
40
%
14
mph
20 min Beginner Ride
Ally Love
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Wednesday 1/9/19 @ 12:48 AM
✅
104
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
adventureartist
🌋 #AZ
2
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
24 🔥
Beat adventureartist
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
47
kj
Sunday 10/31/21
✅
99
kj
Tuesday 10/12/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Sunday 8/29/21
✅
103
kj
Wednesday 6/16/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
60
kj
Monday 5/31/21
✅
136
kj
Wednesday 8/4/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
45
kj
Saturday 9/26/20
✅
106
kj
Tuesday 9/29/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
77
kj
Tuesday 9/22/20
✅
154
kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
117
kj
Sunday 8/23/20
✅
210
kj
Monday 8/24/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
88
kj
Friday 6/26/20
✅
157
kj
Monday 6/15/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
93
kj
Monday 4/20/20
✅
136
kj
Sunday 4/19/20
20 min Low Impact Ride
Denis Morton
View Class
Share
80
kj
Tuesday 3/31/20
✅
126
kj
Thursday 3/12/20
20 min Beginner Ride
Ally Love
View Class
Share
89
kj
Thursday 2/21/19
✅
104
kj
Wednesday 1/9/19
Previous Workouts
Next Workouts