Shake and Bake
Workouts
Wednesday 1/17/24 @ 4:28 PM
522kj
83rpm
49%
21mph
Monday 1/25/21 @ 1:4 AM
✅
663kj
91rpm
51%
23mph
Wednesday 1/3/24 @ 6:37 PM
488kj
84rpm
47%
21mph
Sunday 11/6/22 @ 10:48 PM
✅
538kj
91rpm
46%
21mph
Wednesday 12/6/23 @ 2:39 PM
302kj
70rpm
44%
17mph
Friday 1/20/23 @ 11:1 PM
✅
584kj
90rpm
48%
22mph
Thursday 11/16/23 @ 2:52 PM
✅
653kj
84rpm
47%
20mph
Saturday 5/6/23 @ 10:42 PM
590kj
85rpm
45%
20mph
Tuesday 4/25/23 @ 12:46 PM
✅
465kj
92rpm
43%
20mph
Tuesday 5/9/23 @ 11:10 PM
438kj
84rpm
45%
20mph
Monday 5/1/23 @ 3:29 PM
284kj
84rpm
52%
23mph
Thursday 2/27/20 @ 1:25 AM
✅
377kj
90rpm
56%
25mph
Friday 4/7/23 @ 11:22 AM
582kj
81rpm
46%
20mph
Friday 10/1/21 @ 6:51 PM
✅
849kj
93rpm
49%
23mph
Thursday 4/6/23 @ 2:58 PM
420kj
78rpm
47%
19mph
Sunday 4/9/23 @ 2:23 PM
✅
578kj
89rpm
48%
22mph
Wednesday 3/29/23 @ 1:50 PM
286kj
89rpm
43%
19mph
Saturday 10/9/21 @ 5:7 PM
✅
380kj
91rpm
47%
22mph
Saturday 2/25/23 @ 12:4 PM
✅
401kj
83rpm
44%
19mph
Thursday 3/9/23 @ 12:12 AM
kj
rpm
%
0mph
Workouts
488
kj
Wednesday 1/3/24
302
kj
Wednesday 12/6/23
582
kj
Friday 4/7/23
420
kj
Thursday 4/6/23
286
kj
Wednesday 3/29/23
kj
Thursday 3/9/23