Shake and Bake
Workouts
Monday 1/29/24 @ 2:59 PM
✅
514kj
84rpm
48%
21mph
Tuesday 6/27/23 @ 12:11 PM
241kj
70rpm
39%
15mph
Wednesday 1/17/24 @ 4:28 PM
✅
522kj
83rpm
49%
21mph
Monday 1/25/21 @ 10:6 PM
334kj
76rpm
43%
17mph
Wednesday 1/3/24 @ 6:37 PM
✅
488kj
84rpm
47%
21mph
Wednesday 11/9/22 @ 2:27 PM
285kj
72rpm
42%
16mph
Thursday 12/14/23 @ 2:26 PM
✅
445kj
81rpm
47%
20mph
Wednesday 6/30/21 @ 12:30 PM
293kj
77rpm
41%
17mph
Tuesday 11/28/23 @ 1:58 PM
✅
472kj
81rpm
47%
20mph
Wednesday 3/30/22 @ 12:42 PM
253kj
72rpm
40%
16mph
Monday 8/21/23 @ 1:4 PM
✅
602kj
85rpm
45%
20mph
Saturday 6/24/23 @ 3:33 PM
328kj
70rpm
40%
16mph
Tuesday 7/25/23 @ 2:0 PM
✅
331kj
81rpm
48%
21mph
Tuesday 9/20/22 @ 12:2 PM
158kj
69rpm
39%
15mph
Monday 5/1/23 @ 3:29 PM
✅
284kj
84rpm
52%
23mph
Saturday 5/11/19 @ 8:14 PM
215kj
75rpm
52%
21mph
Tuesday 4/4/23 @ 5:30 PM
✅
436kj
81rpm
46%
20mph
Friday 4/22/22 @ 12:48 PM
255kj
74rpm
39%
16mph
Monday 2/27/23 @ 6:44 PM
✅
410kj
81rpm
45%
19mph
Friday 4/29/22 @ 12:6 PM
268kj
71rpm
42%
16mph
Workouts
285
kj
Wednesday 11/9/22
293
kj
Wednesday 6/30/21
328
kj
Saturday 6/24/23
158
kj
Tuesday 9/20/22
255
kj
Friday 4/22/22
268
kj
Friday 4/29/22