Shake and Bake

Workouts

Tuesday 1/30/24 @ 1:9 PM
516kj
81rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 1/27/22 @ 11:17 AM
599kj
97rpm
47%
22mph
Wednesday 1/17/24 @ 4:28 PM
522kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:18 PM
436kj
95rpm
41%
20mph
Wednesday 10/18/23 @ 5:28 PM
326kj
78rpm
50%
21mph
30 min Feid Ride
Camila Ramón
Tuesday 10/10/23 @ 11:58 AM
315kj
88rpm
45%
20mph
Monday 4/3/23 @ 2:4 PM
716kj
74rpm
54%
21mph
60 min Climb Ride
Ben Alldis
Wednesday 6/21/23 @ 11:15 AM
723kj
92rpm
45%
21mph
Thursday 5/4/23 @ 1:55 PM
330kj
80rpm
49%
21mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 12:3 PM
368kj
91rpm
46%
22mph
Friday 4/7/23 @ 11:22 AM
582kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
736kj
100rpm
43%
22mph
Tuesday 4/4/23 @ 5:30 PM
436kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:26 PM
548kj
99rpm
44%
22mph
Wednesday 3/29/23 @ 1:50 PM
286kj
89rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:56 AM
360kj
101rpm
43%
21mph
Friday 3/24/23 @ 2:12 PM
286kj
79rpm
47%
19mph
30 min Shakira Ride
Camila Ramón
Sunday 3/26/23 @ 9:57 PM
353kj
93rpm
45%
21mph
Friday 3/3/23 @ 5:3 PM
605kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:9 PM
531kj
96rpm
40%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
516 kj
Tuesday 1/30/24
599 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 1/17/24
436 kj
Sunday 2/28/21
30 min Feid Ride
Camila Ramón
326 kj
Wednesday 10/18/23
315 kj
Tuesday 10/10/23
60 min Climb Ride
Ben Alldis
716 kj
Monday 4/3/23
723 kj
Wednesday 6/21/23
30 min Star Wars Ride
Sam Yo
330 kj
Thursday 5/4/23
368 kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Friday 4/7/23
736 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Tuesday 4/4/23
548 kj
Monday 1/17/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
286 kj
Wednesday 3/29/23
360 kj
Wednesday 9/22/21
30 min Shakira Ride
Camila Ramón
286 kj
Friday 3/24/23
353 kj
Sunday 3/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Friday 3/3/23
531 kj
Sunday 3/14/21