Shake and Bake
Workouts
Thursday 1/25/24 @ 1:40 PM
✅
504kj
81rpm
49%
21mph
Tuesday 8/9/22 @ 4:30 PM
246kj
85rpm
35%
16mph
Wednesday 11/29/23 @ 10:44 AM
✅
451kj
82rpm
46%
20mph
Monday 11/27/23 @ 9:41 PM
246kj
78rpm
37%
16mph
Thursday 10/19/23 @ 12:45 PM
✅
638kj
82rpm
47%
20mph
Saturday 8/26/23 @ 11:38 AM
279kj
79rpm
35%
15mph
Thursday 9/7/23 @ 1:35 PM
✅
184kj
81rpm
51%
21mph
Wednesday 9/13/23 @ 9:27 PM
53kj
85rpm
28%
13mph
Tuesday 9/12/23 @ 1:7 PM
✅
508kj
83rpm
48%
21mph
Thursday 1/20/22 @ 9:3 PM
281kj
82rpm
37%
16mph
Wednesday 8/23/23 @ 1:15 PM
✅
444kj
82rpm
46%
20mph
Tuesday 1/11/22 @ 8:58 PM
267kj
82rpm
36%
16mph
Friday 8/18/23 @ 7:5 PM
✅
138kj
82rpm
46%
19mph
Sunday 12/26/21 @ 7:34 PM
72kj
88rpm
32%
15mph
Sunday 5/21/23 @ 4:48 PM
✅
474kj
87rpm
45%
20mph
Saturday 8/27/22 @ 6:13 PM
243kj
80rpm
36%
15mph
Thursday 3/23/23 @ 1:59 PM
✅
266kj
79rpm
45%
19mph
Saturday 1/28/23 @ 8:13 PM
162kj
81rpm
36%
15mph
Tuesday 3/21/23 @ 2:13 PM
✅
245kj
88rpm
40%
18mph
Tuesday 10/26/21 @ 10:4 PM
162kj
87rpm
34%
15mph
Workouts
246
kj
Tuesday 8/9/22
246
kj
Monday 11/27/23
279
kj
Saturday 8/26/23
72
kj
Sunday 12/26/21
243
kj
Saturday 8/27/22
162
kj
Saturday 1/28/23
162
kj
Tuesday 10/26/21