Shake and Bake

Workouts

Sunday 7/18/21 @ 12:28 PM
229kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/16/21 @ 9:33 PM
βœ…
324kj
91rpm
38%
17mph
Saturday 7/10/21 @ 12:25 PM
231kj
78rpm
34%
14mph
45 min Power Zone Max Ride
Olivia Amato
Monday 11/8/21 @ 10:45 PM
βœ…
337kj
93rpm
38%
17mph
Monday 6/28/21 @ 10:43 AM
228kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/27/21 @ 8:46 PM
βœ…
323kj
88rpm
39%
17mph
Saturday 6/26/21 @ 2:4 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 8:24 PM
βœ…
330kj
86rpm
40%
18mph
Monday 10/18/21 @ 6:58 PM
61kj
84rpm
31%
14mph
15 min 90s Ride
Denis Morton
Tuesday 10/12/21 @ 8:40 PM
βœ…
117kj
91rpm
40%
18mph
Friday 7/23/21 @ 3:35 PM
147kj
88rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 5:37 PM
βœ…
191kj
80rpm
47%
20mph
Wednesday 7/7/21 @ 12:0 PM
307kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 8:38 PM
βœ…
408kj
85rpm
39%
17mph
Wednesday 2/17/21 @ 1:16 PM
156kj
84rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 9:57 PM
βœ…
203kj
87rpm
38%
17mph
Monday 8/31/20 @ 12:25 PM
155kj
78rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:58 PM
βœ…
231kj
79rpm
44%
18mph
Friday 4/3/20 @ 5:11 PM
195kj
74rpm
35%
14mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 9:8 PM
βœ…
310kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Sunday 7/18/21
βœ… 324 kj
Tuesday 11/16/21
45 min Power Zone Max Ride
Olivia Amato
231 kj
Saturday 7/10/21
βœ… 337 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Monday 6/28/21
βœ… 323 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 6/26/21
βœ… 330 kj
Monday 10/25/21
15 min 90s Ride
Denis Morton
61 kj
Monday 10/18/21
βœ… 117 kj
Tuesday 10/12/21
20 min FTP Test Ride
Matt Wilpers
147 kj
Friday 7/23/21
βœ… 191 kj
Friday 6/11/21
60 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 7/7/21
βœ… 408 kj
Thursday 5/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
156 kj
Wednesday 2/17/21
βœ… 203 kj
Thursday 2/18/21
30 min Prince Ride
Ally & Emma
155 kj
Monday 8/31/20
βœ… 231 kj
Thursday 8/13/20
45 min Pop Ride
Denis Morton
195 kj
Friday 4/3/20
βœ… 310 kj
Friday 4/3/20