Shake and Bake

Workouts

Saturday 1/29/22 @ 12:57 PM
278kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 12:37 AM
✅
737kj
79rpm
53%
21mph
Monday 2/28/22 @ 2:50 PM
90kj
75rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Saturday 2/26/22 @ 11:7 PM
✅
220kj
79rpm
50%
21mph
Saturday 1/30/21 @ 12:58 PM
305kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 1:5 AM
✅
629kj
82rpm
47%
20mph
Tuesday 12/8/20 @ 12:29 PM
252kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:35 AM
✅
613kj
81rpm
53%
22mph
Saturday 5/22/21 @ 11:26 AM
265kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 11:19 PM
✅
627kj
82rpm
48%
20mph
Sunday 10/10/21 @ 4:52 PM
139kj
85rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 2:57 AM
✅
364kj
99rpm
44%
21mph
Saturday 7/18/20 @ 11:58 AM
321kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:23 AM
✅
811kj
81rpm
54%
22mph
Saturday 8/8/20 @ 11:58 AM
284kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:0 PM
✅
839kj
81rpm
55%
23mph
Sunday 8/2/20 @ 5:12 PM
157kj
88rpm
34%
15mph
30 min Sabotage Ride
Steven Little
Tuesday 7/14/20 @ 11:46 PM
✅
488kj
93rpm
53%
24mph
Saturday 4/25/20 @ 2:2 PM
138kj
76rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:10 AM
✅
323kj
81rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 1/29/22
✅ 737 kj
Tuesday 3/15/22
20 min Groove Ride
Cody Rigsby
90 kj
Monday 2/28/22
✅ 220 kj
Saturday 2/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 1/30/21
✅ 629 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 12/8/20
✅ 613 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 5/22/21
✅ 627 kj
Sunday 10/24/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
139 kj
Sunday 10/10/21
✅ 364 kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
321 kj
Saturday 7/18/20
✅ 811 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 8/8/20
✅ 839 kj
Saturday 9/26/20
30 min Sabotage Ride
Steven Little
157 kj
Sunday 8/2/20
✅ 488 kj
Tuesday 7/14/20
30 min Together We Ride: Live from Home
Robin Arzón
138 kj
Saturday 4/25/20
✅ 323 kj
Sunday 4/26/20