Shake and Bake

Workouts

Saturday 5/7/22 @ 2:6 PM
kj
rpm
%
0mph
30 min House Ride
Jess King
Saturday 5/7/22 @ 2:3 PM
141kj
67rpm
39%
14mph
Friday 11/19/21 @ 1:23 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/19/21 @ 11:29 AM
128kj
70rpm
40%
14mph
Friday 7/9/21 @ 8:57 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 10:29 AM
144kj
68rpm
40%
15mph
Friday 11/20/20 @ 5:23 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:55 AM
117kj
71rpm
35%
13mph
Wednesday 6/3/20 @ 9:59 PM
0kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
Sunday 2/2/20 @ 5:37 PM
59kj
56rpm
36%
10mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 11:53 AM
96kj
70rpm
39%
15mph

Workouts

30 min House Ride
Jess King
kj
Saturday 5/7/22
141 kj
Saturday 5/7/22
30 min The Jess King Experience
Jess King
kj
Friday 11/19/21
128 kj
Friday 11/19/21
30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
144 kj
Monday 7/12/21
30 min The Jess King Experience
Jess King
kj
Friday 11/20/20
117 kj
Friday 11/13/20
30 min Speak Up Ride
Tunde Oyeneyin
0 kj
Wednesday 6/3/20
136 kj
Thursday 6/4/20
20 min Low Impact Ride
Robin Arzón
59 kj
Sunday 2/2/20
96 kj
Friday 1/17/20