Shake and Bake

Workouts

Monday 2/6/23 @ 10:33 PM
205kj
71rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
✅
337kj
84rpm
49%
21mph
Thursday 6/10/21 @ 3:54 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 8:11 PM
✅
315kj
82rpm
44%
20mph
Saturday 1/23/21 @ 5:36 PM
182kj
80rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 2:9 PM
✅
196kj
90rpm
44%
20mph
Sunday 6/28/20 @ 1:50 PM
241kj
71rpm
47%
18mph
30 min Pride Ride: Live from Home
Jess King
Wednesday 7/15/20 @ 2:6 PM
✅
339kj
86rpm
48%
21mph
Saturday 4/25/20 @ 3:0 PM
262kj
82rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Monday 1/6/20 @ 10:49 PM
241kj
71rpm
48%
18mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:55 AM
✅
262kj
81rpm
45%
19mph
Tuesday 1/1/19 @ 6:48 PM
254kj
76rpm
46%
19mph
30 min Low Impact Ride
Jess King
Tuesday 1/1/19 @ 6:50 PM
✅
301kj
86rpm
46%
20mph
Friday 7/27/18 @ 8:40 PM
371kj
70rpm
48%
18mph
45 min Live DJ Ride
Jess King
Friday 7/27/18 @ 8:37 PM
✅
441kj
84rpm
46%
20mph
Wednesday 7/4/18 @ 1:32 AM
359kj
70rpm
49%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Saturday 2/17/18 @ 2:15 PM
236kj
75rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:41 PM
✅
285kj
86rpm
45%
20mph

Workouts

30 min Beyoncé Ride
Ally Love
205 kj
Monday 2/6/23
✅ 337 kj
Friday 11/13/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Thursday 6/10/21
✅ 315 kj
Thursday 12/31/20
20 min Year of Yes Ride
Robin Arzón
182 kj
Saturday 1/23/21
✅ 196 kj
Wednesday 12/16/20
30 min Pride Ride: Live from Home
Jess King
241 kj
Sunday 6/28/20
✅ 339 kj
Wednesday 7/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
262 kj
Saturday 4/25/20
✅ 332 kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
241 kj
Monday 1/6/20
✅ 262 kj
Friday 12/20/19
30 min Low Impact Ride
Jess King
254 kj
Tuesday 1/1/19
✅ 301 kj
Tuesday 1/1/19
45 min Live DJ Ride
Jess King
371 kj
Friday 7/27/18
✅ 441 kj
Friday 7/27/18
45 min All for One Ride
All Instructors
359 kj
Wednesday 7/4/18
✅ 423 kj
Tuesday 7/3/18
30 min PyeongChang Ride
Robin Arzón
236 kj
Saturday 2/17/18
✅ 285 kj
Sunday 2/18/18