Shake and Bake

Workouts

Thursday 1/18/24 @ 10:26 PM
✅
231kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 10:22 PM
209kj
80rpm
41%
17mph
Sunday 11/12/23 @ 3:36 PM
✅
238kj
77rpm
44%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 4:58 PM
208kj
81rpm
40%
17mph
Wednesday 4/19/23 @ 1:22 PM
✅
103kj
76rpm
42%
17mph
15 min Low Impact Ride
Jess King
Thursday 4/6/23 @ 11:59 PM
96kj
82rpm
39%
17mph
Tuesday 1/17/23 @ 11:21 PM
36kj
64rpm
35%
12mph
Extra 10: Low Impact
Jess King
Tuesday 12/6/22 @ 10:55 PM
✅
57kj
80rpm
38%
16mph
Tuesday 9/6/22 @ 3:53 PM
✅
247kj
78rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Sunday 10/2/22 @ 11:45 PM
207kj
76rpm
43%
17mph
Saturday 9/17/22 @ 12:23 PM
✅
393kj
78rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 7/30/22 @ 9:27 PM
309kj
75rpm
43%
17mph
Thursday 9/1/22 @ 6:28 PM
✅
152kj
76rpm
44%
18mph
20 min Low Impact Ride
Jess King
Thursday 6/9/22 @ 12:56 AM
109kj
79rpm
38%
16mph
Monday 7/18/22 @ 4:18 PM
230kj
71rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:25 PM
✅
234kj
74rpm
46%
18mph
Saturday 6/4/22 @ 1:26 PM
✅
261kj
74rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 6/5/22 @ 12:46 AM
197kj
78rpm
41%
17mph

Workouts

30 min The Jess King Experience
Jess King
✅ 231 kj
Thursday 1/18/24
209 kj
Monday 1/1/24
30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 238 kj
Sunday 11/12/23
208 kj
Friday 11/3/23
15 min Low Impact Ride
Jess King
✅ 103 kj
Wednesday 4/19/23
96 kj
Thursday 4/6/23
Extra 10: Low Impact
Jess King
36 kj
Tuesday 1/17/23
✅ 57 kj
Tuesday 12/6/22
30 min Sweat Steady Ride
Jess King
✅ 247 kj
Tuesday 9/6/22
207 kj
Sunday 10/2/22
45 min Sweat Steady Ride
Jess King
✅ 393 kj
Saturday 9/17/22
309 kj
Saturday 7/30/22
20 min Low Impact Ride
Jess King
✅ 152 kj
Thursday 9/1/22
109 kj
Thursday 6/9/22
30 min Lizzo Two for One Ride
Jess & Robin
230 kj
Monday 7/18/22
✅ 234 kj
Friday 7/15/22
30 min Sweat Steady Ride
Jess King
✅ 261 kj
Saturday 6/4/22
197 kj
Sunday 6/5/22