Shake and Bake

Workouts

Sunday 10/17/21 @ 3:32 PM
115kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/7/21 @ 8:59 PM
✅
195kj
93rpm
35%
20mph
Thursday 9/3/20 @ 10:45 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:28 PM
✅
334kj
84rpm
49%
21mph
Saturday 8/29/20 @ 10:52 AM
432kj
0rpm
0%
0mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:26 PM
✅
633kj
83rpm
48%
20mph
Thursday 8/13/20 @ 11:19 PM
213kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Sunday 5/3/20 @ 6:34 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
318kj
87rpm
47%
20mph
Thursday 2/6/20 @ 12:20 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Thursday 5/16/19 @ 11:16 PM
292kj
75rpm
42%
16mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 8:57 PM
✅
422kj
82rpm
46%
19mph
Friday 3/22/19 @ 5:13 PM
296kj
76rpm
42%
17mph
45 min Y2K Ride
Alex Toussaint
Wednesday 1/16/19 @ 11:25 PM
✅
392kj
83rpm
44%
19mph
Tuesday 3/19/19 @ 5:5 PM
303kj
76rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 10:25 PM
✅
471kj
84rpm
47%
20mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Sunday 10/17/21
✅ 195 kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 9/3/20
✅ 334 kj
Tuesday 9/1/20
60 min Club Bangers Ride
Alex Toussaint
432 kj
Saturday 8/29/20
✅ 633 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
213 kj
Thursday 8/13/20
✅ 324 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Sunday 5/3/20
✅ 318 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/6/20
✅ 311 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
298 kj
Thursday 7/4/19
✅ 781 kj
Friday 7/5/19
45 min Y2K Hip Hop Ride
Cody Rigsby
292 kj
Thursday 5/16/19
✅ 422 kj
Sunday 5/12/19
45 min Y2K Ride
Alex Toussaint
296 kj
Friday 3/22/19
✅ 392 kj
Wednesday 1/16/19
45 min Hip Hop Ride
Alex Toussaint
303 kj
Tuesday 3/19/19
✅ 471 kj
Monday 3/18/19