Shake and Bake

Workouts

Saturday 10/17/20 @ 6:24 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 12:13 PM
✅
138kj
37rpm
45%
10mph
Saturday 9/12/20 @ 4:7 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:20 AM
✅
264kj
79rpm
46%
19mph
Saturday 6/22/19 @ 3:39 PM
264kj
80rpm
45%
18mph
30 min Pride Ride
Olivia Amato
Saturday 9/12/20 @ 12:15 PM
✅
319kj
81rpm
48%
20mph
Thursday 6/18/20 @ 11:7 PM
✅
188kj
140rpm
0%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 11:35 AM
150kj
76rpm
44%
17mph
Wednesday 5/20/20 @ 10:25 PM
247kj
130rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:27 PM
✅
264kj
85rpm
43%
19mph
Thursday 4/9/20 @ 10:11 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Friday 4/10/20 @ 12:10 PM
✅
297kj
86rpm
45%
20mph
Monday 4/6/20 @ 10:7 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:57 PM
✅
310kj
74rpm
51%
20mph
Sunday 6/23/19 @ 4:54 PM
335kj
72rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 2/2/20 @ 1:55 PM
✅
432kj
77rpm
48%
20mph

Workouts

30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Saturday 10/17/20
✅ 138 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
✅ 264 kj
Monday 9/14/20
30 min Pride Ride
Olivia Amato
264 kj
Saturday 6/22/19
✅ 319 kj
Saturday 9/12/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 188 kj
Thursday 6/18/20
150 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
247 kj
Wednesday 5/20/20
✅ 264 kj
Sunday 5/17/20
30 min Metal Ride
Kendall Toole
kj
Thursday 4/9/20
✅ 297 kj
Friday 4/10/20
30 min HIIT & Hills Ride
Ally Love
kj
Monday 4/6/20
✅ 310 kj
Wednesday 3/25/20
45 min 80s Ride
Jennifer Jacobs
335 kj
Sunday 6/23/19
✅ 432 kj
Sunday 2/2/20