Shake and Bake

Workouts

Saturday 6/13/20 @ 4:25 PM
318kj
151rpm
0%
0mph
30 min Metal Ride
Kendall Toole
Saturday 7/18/20 @ 5:0 PM
✅
434kj
82rpm
54%
23mph
Monday 9/27/21 @ 11:2 PM
202kj
65rpm
47%
16mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Wednesday 9/8/21 @ 11:28 PM
✅
413kj
77rpm
56%
23mph
Thursday 12/10/20 @ 11:59 PM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
✅
389kj
81rpm
53%
22mph
Wednesday 11/11/20 @ 12:14 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
406kj
77rpm
55%
22mph
Saturday 10/17/20 @ 6:24 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 4:26 PM
✅
187kj
39rpm
54%
11mph
Wednesday 5/13/20 @ 11:7 PM
kj
rpm
%
0mph
30 min HIIT Ride
Kendall Toole
Thursday 4/30/20 @ 8:28 PM
✅
376kj
83rpm
51%
22mph
Tuesday 4/14/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 6:27 PM
✅
389kj
82rpm
52%
22mph
Monday 6/10/19 @ 10:23 PM
303kj
74rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 10:21 PM
✅
591kj
80rpm
54%
22mph
Saturday 6/1/19 @ 3:36 PM
415kj
78rpm
47%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 6/1/19 @ 8:21 PM
✅
527kj
82rpm
50%
21mph
Saturday 3/16/19 @ 3:45 PM
200kj
80rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/15/19 @ 5:23 PM
✅
266kj
86rpm
42%
19mph

Workouts

30 min Metal Ride
Kendall Toole
318 kj
Saturday 6/13/20
✅ 434 kj
Saturday 7/18/20
30 min Spotify Metal Essentials Ride
Kendall Toole
202 kj
Monday 9/27/21
✅ 413 kj
Wednesday 9/8/21
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 389 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Wednesday 11/11/20
✅ 406 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Saturday 10/17/20
✅ 187 kj
Friday 9/18/20
30 min HIIT Ride
Kendall Toole
kj
Wednesday 5/13/20
✅ 376 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/14/20
✅ 389 kj
Monday 9/2/19
45 min Hip Hop Ride
Alex Toussaint
303 kj
Monday 6/10/19
✅ 591 kj
Monday 6/10/19
45 min Sweat Steady Ride
Jess King
415 kj
Saturday 6/1/19
✅ 527 kj
Saturday 6/1/19
30 min Hip Hop Ride
Robin Arzón
200 kj
Saturday 3/16/19
✅ 266 kj
Friday 3/15/19