Shake and Bake

Workouts

Tuesday 8/2/22 @ 11:19 PM
146kj
71rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 2/5/23 @ 9:16 PM
✅
190kj
72rpm
43%
16mph
Wednesday 3/2/22 @ 12:37 AM
140kj
74rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Thursday 6/2/22 @ 9:29 PM
✅
218kj
76rpm
44%
17mph
Tuesday 6/22/21 @ 11:41 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/24/21 @ 9:20 PM
✅
215kj
73rpm
44%
17mph
Tuesday 2/4/20 @ 12:3 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:4 PM
✅
264kj
73rpm
50%
19mph
Thursday 4/9/20 @ 10:11 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 7:11 PM
✅
290kj
78rpm
49%
19mph
Thursday 1/23/20 @ 12:7 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:40 AM
✅
252kj
70rpm
49%
18mph
Wednesday 10/16/19 @ 10:41 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph
Sunday 3/24/19 @ 4:38 PM
277kj
72rpm
41%
15mph
45 min Feel Good Ride
Ally Love
Monday 3/25/19 @ 9:52 PM
✅
332kj
71rpm
46%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
146 kj
Tuesday 8/2/22
✅ 190 kj
Sunday 2/5/23
30 min EMINEM Ride
Denis Morton
140 kj
Wednesday 3/2/22
✅ 218 kj
Thursday 6/2/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
✅ 215 kj
Thursday 6/24/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 2/4/20
✅ 264 kj
Friday 2/7/20
30 min Metal Ride
Kendall Toole
kj
Thursday 4/9/20
✅ 290 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 252 kj
Thursday 2/6/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ 222 kj
Tuesday 11/5/19
45 min Feel Good Ride
Ally Love
277 kj
Sunday 3/24/19
✅ 332 kj
Monday 3/25/19