Shake and Bake

Workouts

Friday 5/15/20 @ 5:23 PM
βœ…
514kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:59 PM
448kj
84rpm
46%
20mph
Thursday 1/7/21 @ 6:35 PM
βœ…
362kj
82rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:50 PM
287kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 514 kj
Friday 5/15/20
448 kj
Wednesday 6/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 362 kj
Thursday 1/7/21
287 kj
Tuesday 1/26/21