Shake and Bake

Workouts

Monday 2/21/22 @ 6:33 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Ally Love
Monday 2/21/22 @ 4:45 PM
βœ…
132kj
79rpm
41%
17mph
Tuesday 1/5/21 @ 7:11 PM
βœ…
366kj
78rpm
53%
22mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 5/18/21 @ 5:8 AM
195kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 5:31 PM
βœ…
337kj
82rpm
49%
21mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 6/28/20 @ 1:31 PM
217kj
78rpm
43%
17mph
Thursday 5/21/20 @ 6:13 PM
βœ…
380kj
81rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:55 PM
166kj
76rpm
39%
15mph
Sunday 5/10/20 @ 9:27 AM
βœ…
201kj
77rpm
49%
20mph
20 min HIIT Ride
Leanne Hainsby
Sunday 5/10/20 @ 9:27 AM
103kj
78rpm
37%
15mph
Sunday 5/10/20 @ 8:56 AM
βœ…
323kj
74rpm
52%
21mph
30 min 2010s Ride
Ben Alldis
Sunday 5/10/20 @ 8:49 AM
176kj
74rpm
41%
16mph

Workouts

20 min 90s Pop Ride
Ally Love
kj
Monday 2/21/22
βœ… 132 kj
Monday 2/21/22
30 min Calvin Harris Ride
Ben Alldis
βœ… 366 kj
Tuesday 1/5/21
195 kj
Tuesday 5/18/21
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 337 kj
Wednesday 4/22/20
217 kj
Sunday 6/28/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 380 kj
Thursday 5/21/20
166 kj
Saturday 5/9/20
20 min HIIT Ride
Leanne Hainsby
βœ… 201 kj
Sunday 5/10/20
103 kj
Sunday 5/10/20
30 min 2010s Ride
Ben Alldis
βœ… 323 kj
Sunday 5/10/20
176 kj
Sunday 5/10/20