Shake and Bake

Workouts

Wednesday 2/16/22 @ 7:2 AM
kj
rpm
%
0mph
20 min Climb Ride
Hannah Frankson
Sunday 12/10/23 @ 11:38 AM
✅
280kj
75rpm
57%
23mph
Friday 11/11/22 @ 5:56 PM
111kj
73rpm
53%
21mph
Extra 10: Intervals Ride
Hannah Frankson
Wednesday 11/2/22 @ 9:57 AM
✅
140kj
83rpm
52%
23mph
Tuesday 9/6/22 @ 5:39 PM
294kj
74rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 10:5 AM
✅
375kj
84rpm
51%
22mph
Saturday 1/29/22 @ 11:13 AM
373kj
78rpm
53%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/29/21 @ 9:37 AM
✅
448kj
85rpm
54%
23mph
Wednesday 1/5/22 @ 7:3 PM
232kj
79rpm
51%
21mph
20 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 12:26 PM
✅
260kj
79rpm
53%
22mph
Sunday 12/19/21 @ 1:42 PM
311kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/20/21 @ 10:58 AM
✅
391kj
82rpm
52%
22mph
Monday 12/28/20 @ 3:28 PM
358kj
79rpm
51%
21mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Tuesday 12/29/20 @ 12:11 PM
✅
466kj
87rpm
54%
24mph
Friday 12/25/20 @ 12:35 PM
371kj
81rpm
52%
22mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/10/20 @ 10:3 AM
✅
441kj
78rpm
57%
23mph
Sunday 5/31/20 @ 9:58 AM
209kj
78rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Friday 1/10/20 @ 1:5 PM
✅
316kj
88rpm
53%
24mph
Saturday 5/30/20 @ 8:41 AM
365kj
83rpm
51%
22mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/24/20 @ 11:40 AM
✅
486kj
85rpm
56%
24mph

Workouts

20 min Climb Ride
Hannah Frankson
kj
Wednesday 2/16/22
✅ 280 kj
Sunday 12/10/23
Extra 10: Intervals Ride
Hannah Frankson
111 kj
Friday 11/11/22
✅ 140 kj
Wednesday 11/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 9/6/22
✅ 375 kj
Saturday 7/2/22
30 min Pro Cyclist Ride
Christian Vande Velde
373 kj
Saturday 1/29/22
✅ 448 kj
Tuesday 6/29/21
20 min Tabata Ride
Robin Arzón
232 kj
Wednesday 1/5/22
✅ 260 kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
311 kj
Sunday 12/19/21
✅ 391 kj
Monday 12/20/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
358 kj
Monday 12/28/20
✅ 466 kj
Tuesday 12/29/20
30 min Festive Rock Ride
Sam Yo
371 kj
Friday 12/25/20
✅ 441 kj
Thursday 12/10/20
20 min Tabata Ride
Robin Arzón
209 kj
Sunday 5/31/20
✅ 316 kj
Friday 1/10/20
30 min Together We Ride: Live From Home
Robin Arzón
365 kj
Saturday 5/30/20
✅ 486 kj
Sunday 5/24/20