Shake and Bake

Workouts

Sunday 10/30/22 @ 10:33 AM
324kj
72rpm
52%
21mph
30 min 80s Ride
Leanne Hainsby
Sunday 10/30/22 @ 12:52 PM
✅
405kj
81rpm
53%
22mph
Monday 1/17/22 @ 7:39 PM
249kj
79rpm
52%
22mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/8/22 @ 4:54 PM
✅
251kj
76rpm
54%
22mph
Friday 2/18/22 @ 4:2 AM
kj
rpm
%
0mph
20 min EDM Ride
Hannah Frankson
Tuesday 2/15/22 @ 2:34 PM
✅
267kj
87rpm
50%
22mph
Sunday 1/30/22 @ 11:48 AM
253kj
79rpm
53%
22mph
20 min 80s Ride
Ben Alldis
Sunday 1/9/22 @ 10:28 AM
✅
269kj
81rpm
53%
22mph
Saturday 12/11/21 @ 10:57 AM
340kj
75rpm
52%
21mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 12:21 PM
✅
421kj
81rpm
56%
23mph
Thursday 7/2/20 @ 5:48 PM
551kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:41 AM
✅
569kj
86rpm
49%
22mph
Sunday 6/21/20 @ 9:26 AM
✅
358kj
78rpm
52%
21mph
30 min HIIT Ride
Ben Alldis
Sunday 6/21/20 @ 9:32 AM
353kj
89rpm
47%
21mph
Sunday 6/14/20 @ 9:26 AM
340kj
73rpm
53%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
✅
443kj
83rpm
54%
23mph
Sunday 5/31/20 @ 9:5 AM
233kj
82rpm
50%
21mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
✅
298kj
83rpm
54%
23mph
Thursday 4/23/20 @ 6:20 PM
334kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
441kj
83rpm
55%
23mph

Workouts

30 min 80s Ride
Leanne Hainsby
324 kj
Sunday 10/30/22
✅ 405 kj
Sunday 10/30/22
20 min 90s Ride
Cody Rigsby
249 kj
Monday 1/17/22
✅ 251 kj
Tuesday 3/8/22
20 min EDM Ride
Hannah Frankson
kj
Friday 2/18/22
✅ 267 kj
Tuesday 2/15/22
20 min 80s Ride
Ben Alldis
253 kj
Sunday 1/30/22
✅ 269 kj
Sunday 1/9/22
30 min Queen Ride
Kendall Toole
340 kj
Saturday 12/11/21
✅ 421 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Thursday 7/2/20
✅ 569 kj
Tuesday 9/15/20
30 min HIIT Ride
Ben Alldis
✅ 358 kj
Sunday 6/21/20
353 kj
Sunday 6/21/20
30 min Together We Ride
Robin Arzón
340 kj
Sunday 6/14/20
✅ 443 kj
Thursday 3/19/20
20 min Classic Rock Ride
Denis Morton
233 kj
Sunday 5/31/20
✅ 298 kj
Thursday 3/26/20
30 min Pop Ride: Live from Home
Robin Arzón
334 kj
Thursday 4/23/20
✅ 441 kj
Wednesday 4/22/20