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Shake and Bake
adrianldn
🇬🇧 Stockwell 🇬🇧
1
Beat addahill
VS
addahill
London 🇬🇧
38 🔥
Beat adrianldn
Workouts
Previous Workouts
Next Workouts
Friday 7/17/20 @ 5:3 AM
497
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 7/4/23 @ 5:57 AM
✅
608
kj
86
rpm
50
%
22
mph
Tuesday 9/6/22 @ 5:39 PM
294
kj
74
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/16/22 @ 8:16 AM
✅
412
kj
90
rpm
50
%
22
mph
Saturday 1/15/22 @ 11:20 AM
352
kj
76
rpm
52
%
21
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Tuesday 1/18/22 @ 7:39 AM
✅
412
kj
89
rpm
50
%
22
mph
Saturday 4/3/21 @ 5:3 PM
333
kj
81
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 11/6/21 @ 8:35 AM
✅
412
kj
92
rpm
49
%
22
mph
Sunday 3/22/20 @ 10:41 AM
481
kj
76
rpm
51
%
20
mph
45 min HIIT & Hills Ride
Olivia Amato
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Thursday 4/15/21 @ 6:29 AM
✅
699
kj
77
rpm
58
%
23
mph
Friday 11/20/20 @ 6:54 PM
378
kj
83
rpm
51
%
22
mph
30 min 90s Ride
Ben Alldis
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Share
Tuesday 11/24/20 @ 8:25 AM
✅
532
kj
77
rpm
61
%
25
mph
Sunday 10/4/20 @ 6:13 PM
347
kj
75
rpm
53
%
21
mph
30 min 80s Rock Ride
Ben Alldis
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Share
Sunday 10/11/20 @ 8:17 AM
✅
456
kj
85
rpm
54
%
23
mph
Tuesday 9/15/20 @ 5:20 PM
372
kj
77
rpm
53
%
22
mph
30 min Pop Ride
Hannah Frankson
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Share
Tuesday 9/8/20 @ 7:5 AM
✅
519
kj
77
rpm
61
%
24
mph
Friday 5/8/20 @ 10:15 AM
123
kj
74
rpm
55
%
22
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 3/21/20 @ 9:39 AM
✅
192
kj
77
rpm
64
%
25
mph
Tuesday 4/21/20 @ 5:20 PM
329
kj
86
rpm
47
%
21
mph
30 min Rock Ride
Denis Morton
View Class
Share
Wednesday 4/22/20 @ 6:47 AM
✅
439
kj
88
rpm
52
%
23
mph
Previous Workouts
Next Workouts
adrianldn
🇬🇧 Stockwell 🇬🇧
1
Beat addahill
VS
addahill
London 🇬🇧
38 🔥
Beat adrianldn
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
497
kj
Friday 7/17/20
✅
608
kj
Tuesday 7/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Tuesday 9/6/22
✅
412
kj
Saturday 7/16/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
352
kj
Saturday 1/15/22
✅
412
kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
333
kj
Saturday 4/3/21
✅
412
kj
Saturday 11/6/21
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
481
kj
Sunday 3/22/20
✅
699
kj
Thursday 4/15/21
30 min 90s Ride
Ben Alldis
View Class
Share
378
kj
Friday 11/20/20
✅
532
kj
Tuesday 11/24/20
30 min 80s Rock Ride
Ben Alldis
View Class
Share
347
kj
Sunday 10/4/20
✅
456
kj
Sunday 10/11/20
30 min Pop Ride
Hannah Frankson
View Class
Share
372
kj
Tuesday 9/15/20
✅
519
kj
Tuesday 9/8/20
10 min Climb Ride
Ben Alldis
View Class
Share
123
kj
Friday 5/8/20
✅
192
kj
Saturday 3/21/20
30 min Rock Ride
Denis Morton
View Class
Share
329
kj
Tuesday 4/21/20
✅
439
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts