Shake and Bake

Workouts

Friday 7/17/20 @ 5:3 AM
497kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 5:57 AM
✅
608kj
86rpm
50%
22mph
Tuesday 9/6/22 @ 5:39 PM
294kj
74rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/16/22 @ 8:16 AM
✅
412kj
90rpm
50%
22mph
Saturday 1/15/22 @ 11:20 AM
352kj
76rpm
52%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/18/22 @ 7:39 AM
✅
412kj
89rpm
50%
22mph
Saturday 4/3/21 @ 5:3 PM
333kj
81rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/6/21 @ 8:35 AM
✅
412kj
92rpm
49%
22mph
Sunday 3/22/20 @ 10:41 AM
481kj
76rpm
51%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 4/15/21 @ 6:29 AM
✅
699kj
77rpm
58%
23mph
Friday 11/20/20 @ 6:54 PM
378kj
83rpm
51%
22mph
30 min 90s Ride
Ben Alldis
Tuesday 11/24/20 @ 8:25 AM
✅
532kj
77rpm
61%
25mph
Sunday 10/4/20 @ 6:13 PM
347kj
75rpm
53%
21mph
30 min 80s Rock Ride
Ben Alldis
Sunday 10/11/20 @ 8:17 AM
✅
456kj
85rpm
54%
23mph
Tuesday 9/15/20 @ 5:20 PM
372kj
77rpm
53%
22mph
30 min Pop Ride
Hannah Frankson
Tuesday 9/8/20 @ 7:5 AM
✅
519kj
77rpm
61%
24mph
Friday 5/8/20 @ 10:15 AM
123kj
74rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Saturday 3/21/20 @ 9:39 AM
✅
192kj
77rpm
64%
25mph
Tuesday 4/21/20 @ 5:20 PM
329kj
86rpm
47%
21mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 6:47 AM
✅
439kj
88rpm
52%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
497 kj
Friday 7/17/20
✅ 608 kj
Tuesday 7/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 9/6/22
✅ 412 kj
Saturday 7/16/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
352 kj
Saturday 1/15/22
✅ 412 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Saturday 4/3/21
✅ 412 kj
Saturday 11/6/21
45 min HIIT & Hills Ride
Olivia Amato
481 kj
Sunday 3/22/20
✅ 699 kj
Thursday 4/15/21
30 min 90s Ride
Ben Alldis
378 kj
Friday 11/20/20
✅ 532 kj
Tuesday 11/24/20
30 min 80s Rock Ride
Ben Alldis
347 kj
Sunday 10/4/20
✅ 456 kj
Sunday 10/11/20
30 min Pop Ride
Hannah Frankson
372 kj
Tuesday 9/15/20
✅ 519 kj
Tuesday 9/8/20
10 min Climb Ride
Ben Alldis
123 kj
Friday 5/8/20
✅ 192 kj
Saturday 3/21/20
30 min Rock Ride
Denis Morton
329 kj
Tuesday 4/21/20
✅ 439 kj
Wednesday 4/22/20