Shake and Bake
VS
Workouts
Saturday 1/28/23 @ 2:48 PM
✅
112kj
69rpm
55%
21mph
Tuesday 4/25/23 @ 10:6 AM
111kj
71rpm
55%
20mph
Monday 1/2/23 @ 11:40 AM
344kj
73rpm
53%
21mph
Sunday 1/1/23 @ 12:20 PM
✅
346kj
85rpm
49%
21mph
Friday 11/11/22 @ 5:56 PM
✅
111kj
73rpm
53%
21mph
Thursday 11/17/22 @ 10:49 AM
104kj
89rpm
44%
20mph
Sunday 1/9/22 @ 4:48 PM
✅
241kj
76rpm
53%
21mph
Saturday 1/8/22 @ 5:1 PM
225kj
88rpm
47%
21mph
Wednesday 1/5/22 @ 7:3 PM
232kj
79rpm
51%
21mph
Friday 12/24/21 @ 11:16 AM
✅
244kj
82rpm
52%
21mph
Sunday 2/21/21 @ 2:59 PM
✅
123kj
81rpm
51%
22mph
Saturday 10/31/20 @ 1:32 PM
99kj
81rpm
47%
20mph
Sunday 1/31/21 @ 1:38 PM
✅
191kj
88rpm
49%
22mph
Wednesday 2/17/21 @ 12:23 PM
182kj
97rpm
44%
21mph
Tuesday 12/29/20 @ 3:0 PM
✅
361kj
78rpm
52%
21mph
Tuesday 1/5/21 @ 11:45 AM
352kj
89rpm
46%
21mph
Sunday 5/31/20 @ 9:58 AM
209kj
78rpm
49%
20mph
Friday 12/13/19 @ 12:12 PM
✅
218kj
86rpm
47%
20mph
Wednesday 12/25/19 @ 1:41 PM
138kj
78rpm
47%
19mph
Friday 12/20/19 @ 11:50 AM
✅
166kj
87rpm
47%
21mph
adrianldn
🇬🇧 Streatham Hill 🇬🇧
49
🔥
VS
5flavorskyoto
ATL-FGF FOR LIFE!
26
Workouts
104
kj
Thursday 11/17/22
352
kj
Tuesday 1/5/21
138
kj
Wednesday 12/25/19