Shake and Bake

Workouts

Tuesday 1/12/21 @ 1:0 AM
βœ…
273kj
83rpm
45%
19mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 10:10 PM
112kj
68rpm
36%
13mph
Thursday 10/8/20 @ 11:26 PM
βœ…
275kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Thursday 9/17/20 @ 11:37 PM
βœ…
254kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Saturday 1/4/20 @ 1:52 AM
βœ…
401kj
70rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 8:24 PM
196kj
64rpm
38%
13mph
Monday 7/8/19 @ 10:23 PM
βœ…
420kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Thursday 3/5/20 @ 12:52 AM
βœ…
182kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 10:12 PM
82kj
65rpm
38%
14mph
Tuesday 7/23/19 @ 10:52 PM
βœ…
533kj
71rpm
49%
18mph
60 min Groove Ride
Cody Rigsby
Friday 3/13/20 @ 9:19 PM
207kj
59rpm
37%
12mph
Sunday 12/1/19 @ 1:40 AM
βœ…
534kj
75rpm
47%
18mph
60 min Groove Ride
Cody Rigsby
Wednesday 3/4/20 @ 9:8 PM
206kj
66rpm
35%
12mph
Thursday 2/27/20 @ 12:17 AM
βœ…
368kj
72rpm
47%
18mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 9:35 PM
185kj
68rpm
37%
13mph
Sunday 7/14/19 @ 11:21 PM
βœ…
505kj
75rpm
53%
21mph
45 min MusicFest Ride
Jess King
Saturday 7/13/19 @ 7:37 PM
162kj
73rpm
34%
13mph

Workouts

30 min Miley Cyrus Ride
Jess King
βœ… 273 kj
Tuesday 1/12/21
112 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
βœ… 275 kj
Thursday 10/8/20
111 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 254 kj
Thursday 9/17/20
127 kj
Saturday 9/26/20
45 min Pop Ride
Cody Rigsby
βœ… 401 kj
Saturday 1/4/20
196 kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 420 kj
Monday 7/8/19
215 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Thursday 3/5/20
82 kj
Thursday 3/19/20
60 min Groove Ride
Cody Rigsby
βœ… 533 kj
Tuesday 7/23/19
207 kj
Friday 3/13/20
60 min Groove Ride
Cody Rigsby
βœ… 534 kj
Sunday 12/1/19
206 kj
Wednesday 3/4/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 368 kj
Thursday 2/27/20
185 kj
Wednesday 2/26/20
45 min MusicFest Ride
Jess King
βœ… 505 kj
Sunday 7/14/19
162 kj
Saturday 7/13/19