Shake and Bake

Workouts

Saturday 1/16/21 @ 9:57 PM
✅
274kj
71rpm
50%
19mph
30 min The Jess King Experience
Jess King
Tuesday 1/19/21 @ 10:29 PM
202kj
71rpm
45%
17mph
Thursday 9/10/20 @ 10:35 PM
✅
276kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
Wednesday 8/26/20 @ 11:29 PM
✅
283kj
79rpm
47%
19mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:24 PM
213kj
83rpm
41%
17mph
Friday 6/12/20 @ 11:53 PM
✅
275kj
77rpm
47%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:31 PM
204kj
80rpm
41%
17mph
Tuesday 5/14/19 @ 1:53 PM
✅
342kj
76rpm
52%
21mph
30 min Tabata Ride
Ally Love
Friday 6/15/18 @ 12:18 PM
199kj
73rpm
43%
17mph
Thursday 3/7/19 @ 12:15 AM
✅
285kj
72rpm
50%
19mph
30 min Get Lifted Ride
Ally Love
Thursday 3/14/19 @ 12:24 PM
189kj
73rpm
43%
16mph
Thursday 2/28/19 @ 2:1 AM
✅
280kj
78rpm
48%
19mph
30 min Groove Ride
Cody Rigsby
Friday 3/1/19 @ 9:34 PM
179kj
78rpm
40%
16mph
Friday 2/1/19 @ 11:57 PM
✅
266kj
74rpm
49%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
Thursday 1/31/19 @ 11:58 PM
✅
263kj
78rpm
47%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 5:55 PM
182kj
77rpm
41%
16mph
Thursday 1/10/19 @ 12:7 AM
✅
406kj
74rpm
49%
19mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph

Workouts

30 min The Jess King Experience
Jess King
✅ 274 kj
Saturday 1/16/21
202 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 276 kj
Thursday 9/10/20
197 kj
Monday 9/14/20
30 min The Weeknd Ride
Jess King
✅ 283 kj
Wednesday 8/26/20
213 kj
Wednesday 8/26/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 275 kj
Friday 6/12/20
204 kj
Saturday 6/13/20
30 min Tabata Ride
Ally Love
✅ 342 kj
Tuesday 5/14/19
199 kj
Friday 6/15/18
30 min Get Lifted Ride
Ally Love
✅ 285 kj
Thursday 3/7/19
189 kj
Thursday 3/14/19
30 min Groove Ride
Cody Rigsby
✅ 280 kj
Thursday 2/28/19
179 kj
Friday 3/1/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 266 kj
Friday 2/1/19
191 kj
Tuesday 2/5/19
30 min Groove Ride
Cody Rigsby
✅ 263 kj
Thursday 1/31/19
182 kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
✅ 406 kj
Thursday 1/10/19
276 kj
Monday 7/9/18