Shake and Bake

Workouts

Sunday 12/17/23 @ 4:19 PM
312kj
74rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 11/28/23 @ 10:14 PM
✅
314kj
74rpm
43%
17mph
Friday 9/22/23 @ 10:14 PM
✅
341kj
76rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/8/23 @ 10:0 AM
284kj
77rpm
41%
17mph
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
Saturday 10/23/21 @ 11:11 PM
✅
249kj
77rpm
46%
18mph
30 min EDM Trap Ride
Jess King
Sunday 8/1/21 @ 3:8 PM
222kj
78rpm
43%
18mph
Thursday 10/8/20 @ 11:26 PM
✅
275kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 4:18 PM
227kj
79rpm
43%
18mph
Sunday 10/4/20 @ 8:20 PM
✅
246kj
55rpm
50%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:6 PM
209kj
77rpm
43%
17mph
Thursday 4/30/20 @ 11:45 PM
✅
259kj
78rpm
46%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 10:37 AM
233kj
77rpm
45%
18mph
Thursday 11/28/19 @ 3:58 PM
✅
443kj
77rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 8:39 PM
352kj
78rpm
45%
18mph
Friday 1/4/19 @ 11:4 PM
✅
169kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
Tuesday 1/8/19 @ 9:12 PM
✅
375kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
316kj
80rpm
42%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
312 kj
Sunday 12/17/23
✅ 314 kj
Tuesday 11/28/23
45 min Club Bangers Ride
Alex Toussaint
✅ 341 kj
Friday 9/22/23
284 kj
Thursday 6/8/23
45 min All for One Ride
Cycling Instructors 2019
✅ 420 kj
Monday 7/8/19
319 kj
Sunday 3/13/22
30 min EDM Trap Ride
Jess King
✅ 249 kj
Saturday 10/23/21
222 kj
Sunday 8/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Thursday 10/8/20
227 kj
Thursday 10/8/20
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Sunday 10/4/20
209 kj
Wednesday 9/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 259 kj
Thursday 4/30/20
233 kj
Friday 5/1/20
45 min Turkey Burn Ride
Robin Arzón
✅ 443 kj
Thursday 11/28/19
352 kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 169 kj
Friday 1/4/19
166 kj
Saturday 2/9/19
45 min Turkey Burn Ride
Robin Arzón
✅ 375 kj
Tuesday 1/8/19
316 kj
Thursday 11/22/18