Shake and Bake

Workouts

Sunday 8/7/22 @ 8:58 PM
124kj
87rpm
37%
16mph
20 min 2000s Rock Ride
Bradley Rose
Friday 8/5/22 @ 11:51 AM
✅
135kj
84rpm
39%
17mph
Wednesday 6/29/22 @ 8:58 PM
109kj
79rpm
37%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 5/6/22 @ 11:56 AM
✅
148kj
77rpm
43%
18mph
Monday 1/10/22 @ 11:6 PM
136kj
77rpm
41%
17mph
20 min 80s Ride
Sam Yo
Tuesday 3/22/22 @ 11:59 AM
✅
145kj
78rpm
42%
18mph
Tuesday 3/1/22 @ 10:46 PM
145kj
77rpm
43%
17mph
20 min Broadway Ride
Ally Love
Monday 2/28/22 @ 12:20 PM
✅
147kj
81rpm
42%
18mph
Monday 1/24/22 @ 10:11 PM
130kj
82rpm
39%
16mph
20 min 2000s Ride
Leanne Hainsby
Thursday 2/24/22 @ 12:36 PM
✅
145kj
84rpm
40%
18mph
Saturday 11/20/21 @ 10:32 PM
105kj
78rpm
36%
15mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 11/18/21 @ 12:25 PM
✅
145kj
77rpm
41%
18mph
Thursday 11/11/21 @ 7:26 PM
108kj
89rpm
32%
15mph
20 min Veterans Day Ride
Christine D'Ercole
Sunday 11/14/21 @ 1:4 PM
✅
141kj
81rpm
39%
17mph
Thursday 10/7/21 @ 9:32 PM
128kj
74rpm
41%
16mph
20 min Disco Ride
Sam Yo
Friday 10/8/21 @ 11:22 AM
✅
145kj
78rpm
42%
17mph
Friday 7/9/21 @ 6:47 PM
✅
207kj
84rpm
39%
17mph
30 min Go Canada! Ride
Leanne Hainsby
Monday 7/19/21 @ 11:32 AM
206kj
84rpm
39%
17mph
Monday 6/21/21 @ 2:49 AM
0kj
0rpm
34%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 12:13 PM
✅
607kj
83rpm
39%
17mph

Workouts

20 min 2000s Rock Ride
Bradley Rose
124 kj
Sunday 8/7/22
✅ 135 kj
Friday 8/5/22
20 min Puerto Rico Ride
Mariana Fernández
109 kj
Wednesday 6/29/22
✅ 148 kj
Friday 5/6/22
20 min 80s Ride
Sam Yo
136 kj
Monday 1/10/22
✅ 145 kj
Tuesday 3/22/22
20 min Broadway Ride
Ally Love
145 kj
Tuesday 3/1/22
✅ 147 kj
Monday 2/28/22
20 min 2000s Ride
Leanne Hainsby
130 kj
Monday 1/24/22
✅ 145 kj
Thursday 2/24/22
20 min Low Impact Ride
Leanne Hainsby
105 kj
Saturday 11/20/21
✅ 145 kj
Thursday 11/18/21
20 min Veterans Day Ride
Christine D'Ercole
108 kj
Thursday 11/11/21
✅ 141 kj
Sunday 11/14/21
20 min Disco Ride
Sam Yo
128 kj
Thursday 10/7/21
✅ 145 kj
Friday 10/8/21
30 min Go Canada! Ride
Leanne Hainsby
✅ 207 kj
Friday 7/9/21
206 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 6/21/21
✅ 607 kj
Saturday 3/30/19