Shake and Bake

Workouts

Thursday 11/3/22 @ 5:53 PM
✅
285kj
77rpm
48%
20mph
30 min Intervals & Arms Ride
Ben Alldis
Saturday 10/22/22 @ 11:38 PM
99kj
66rpm
34%
12mph
Monday 4/12/21 @ 3:11 PM
✅
306kj
71rpm
53%
20mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 4/19/21 @ 8:6 PM
95kj
42rpm
46%
12mph
Monday 3/8/21 @ 6:38 PM
✅
312kj
75rpm
51%
20mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 3/9/21 @ 6:27 PM
88kj
45rpm
40%
10mph
Friday 1/29/21 @ 7:55 PM
✅
99kj
85rpm
46%
20mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 8:53 PM
23kj
37rpm
38%
9mph
Monday 8/31/20 @ 8:24 PM
✅
351kj
83rpm
50%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Friday 10/2/20 @ 2:35 PM
125kj
52rpm
43%
12mph
Tuesday 8/18/20 @ 4:23 PM
✅
297kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Denis Morton
Monday 8/31/20 @ 3:20 PM
99kj
44rpm
38%
10mph
Saturday 2/1/20 @ 7:46 PM
✅
88kj
86rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/28/20 @ 6:16 PM
18kj
35rpm
39%
8mph
Saturday 6/27/20 @ 6:57 PM
✅
302kj
74rpm
51%
20mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 7/9/20 @ 10:50 PM
107kj
54rpm
39%
12mph
Saturday 2/22/20 @ 4:14 PM
✅
234kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/25/20 @ 12:34 AM
141kj
67rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
✅ 285 kj
Thursday 11/3/22
99 kj
Saturday 10/22/22
30 min Intervals & Arms Ride
Ben Alldis
✅ 306 kj
Monday 4/12/21
95 kj
Monday 4/19/21
30 min Intervals & Arms Ride
Ben Alldis
✅ 312 kj
Monday 3/8/21
88 kj
Tuesday 3/9/21
10 min Climb Ride
Ben Alldis
✅ 99 kj
Friday 1/29/21
23 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Ben Alldis
✅ 351 kj
Monday 8/31/20
125 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Denis Morton
✅ 297 kj
Tuesday 8/18/20
99 kj
Monday 8/31/20
10 min Low Impact Ride
Leanne Hainsby
✅ 88 kj
Saturday 2/1/20
18 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Hannah Frankson
✅ 302 kj
Saturday 6/27/20
107 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Saturday 2/22/20
141 kj
Tuesday 2/25/20