Shake and Bake
Workouts
Wednesday 3/15/23 @ 9:26 AM
235kj
79rpm
43%
18mph
Sunday 10/30/22 @ 5:59 PM
✅
328kj
76rpm
50%
20mph
Wednesday 7/27/22 @ 10:11 AM
161kj
81rpm
44%
18mph
Friday 7/29/22 @ 9:15 PM
✅
231kj
77rpm
51%
21mph
Monday 5/9/22 @ 9:21 AM
214kj
75rpm
44%
17mph
Monday 5/9/22 @ 8:36 PM
✅
311kj
74rpm
51%
20mph
Monday 4/11/22 @ 9:54 AM
142kj
82rpm
41%
17mph
Thursday 2/17/22 @ 9:41 PM
✅
179kj
73rpm
47%
19mph
Tuesday 12/15/20 @ 10:33 AM
151kj
77rpm
44%
18mph
Monday 12/7/20 @ 4:31 PM
✅
201kj
66rpm
51%
19mph
Monday 4/27/20 @ 10:15 AM
337kj
77rpm
43%
17mph
Sunday 4/5/20 @ 9:50 PM
✅
491kj
73rpm
52%
21mph
Wednesday 1/1/20 @ 8:8 PM
363kj
79rpm
44%
18mph
Thursday 1/2/20 @ 9:43 PM
✅
466kj
69rpm
53%
20mph
Tuesday 12/10/19 @ 9:24 PM
386kj
82rpm
45%
19mph
Thursday 7/4/19 @ 6:43 PM
✅
590kj
84rpm
51%
22mph
Tuesday 5/7/19 @ 9:22 PM
303kj
78rpm
49%
19mph
Saturday 4/13/19 @ 5:24 PM
✅
399kj
78rpm
55%
22mph
Sunday 12/30/18 @ 8:3 PM
394kj
81rpm
45%
19mph
Monday 7/2/18 @ 6:1 PM
✅
617kj
87rpm
51%
22mph
Workouts
386
kj
Tuesday 12/10/19