Shake and Bake
Workouts
Saturday 8/20/22 @ 2:18 PM
161kj
74rpm
39%
15mph
Friday 8/19/22 @ 8:54 PM
✅
263kj
76rpm
46%
19mph
Sunday 4/3/22 @ 3:49 PM
✅
155kj
78rpm
37%
15mph
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 5:5 PM
✅
174kj
78rpm
39%
16mph
Thursday 12/17/20 @ 6:52 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 3:35 PM
✅
134kj
79rpm
39%
16mph
Monday 10/12/20 @ 1:50 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 2:1 PM
✅
191kj
79rpm
41%
17mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Thursday 9/10/20 @ 3:25 PM
✅
185kj
74rpm
42%
16mph
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 4:52 PM
179kj
70rpm
43%
16mph
Monday 8/31/20 @ 1:1 PM
✅
228kj
75rpm
45%
18mph
Monday 5/4/20 @ 4:19 PM
✅
179kj
77rpm
40%
16mph
Friday 5/1/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
185kj
81rpm
39%
16mph
Friday 4/24/20 @ 2:1 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 2:2 PM
✅
142kj
67rpm
40%
14mph
Saturday 12/7/19 @ 12:19 AM
kj
rpm
%
0mph
Workouts
161
kj
Saturday 8/20/22
kj
Tuesday 3/1/22
179
kj
Friday 9/4/20
kj
Friday 5/1/20
kj
Friday 4/24/20